Wednesday, October 12, 2011

3 Simple, Healthy Meal Plans You Can Start Right Now

Is it possible to put together a simple and healthy meal plan?  One that is not going to be complicated and hard to follow?  Yes.  It is possible and I will show you how.   The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.

Here are 3 healthy meal plans you can get started on right now.

Breakfast

Protein should be included in every meal throughout the day and breakfast is no exception.  Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your healthy breakfast.  Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.

3 great sample breakfasts are:

Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.

2 hard boiled eggs, 1 slice sprouted grain toast and ½ grapefruit

Smoked salmon over sliced tomato and 1 green apple

 

CLICK HERE TO PURCHASE

Lunch

The same rules apply as breakfast.  An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the night before.  Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.

3 great sample lunches are:

Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by  ½ cup of pineapple.

Leftover chicken legs with ½ sweet potato and broccoli.

Lean hamburger over portabella mushroom and brown rice.  Cooked vegetables or a green salad.  1 orange.

Dinner

You can really be creative with dinner.  Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed.  Again, always remember to include protein and carbohydrates.

3 great sample dinners are:

Mexican salad: Ground beef over shredded lettuce and tomato, guacamole and brown rice.

Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a  fresh fruit salad.

Buffalo meat balls over rice pasta with sautéed broccoli.

Snacks

You never want to let your body get too hungry.  Hunger often leads to binge eating of unhealthy food and makes sticking to a healthy eating regimen much more difficult.  It's important to keep snacks handy so you never experience hunger or a blood sugar low without having a healthy option nearby.

3 great snacks are:

2 Tbsp almond butter on ½ apple

Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)

Cottage cheese and pineapple

Incorporate just a few of these meals into your daily eating regimen and you will see an incredible difference in your weight loss results.  Following simple and healthy meal plans like these is the first step in achieving your health and fitness goals.

To get started right away on your own fat loss goals , download these Simple and Healthy Meal Plans right now.

 

CLICK HERE TO PURCHASE

 

 

  easy diets plans easy diets that work easy diets to follow easy diets to lose weight easy diets to lose weight fast easy diets to lose weight fast for teenagers easy diets to lose weight fast free easy dinner ideas easy dinner meals easy dinner recipe easy dinner recipes for family easy dinner recipes for two easy dinners easy dinners for two easy family dinners easy fast diet plan easy fast diet plans easy fast loss weight easy fast weight loss easy fast weight loss diets easy fat burning diet easy fat loss easy fat loss diet easy fat loss diets easy food recipes easy free diet plans easy free diets easy free diets to lose weight fast easy free weight loss plans easy health recipes easy healthy diet easy healthy diet plan easy healthy diet plans easy healthy diets

    share it now

    Digg del.icio.us Facebook Google StumbleUpon Technorati TwitThis

3 Easy Tips To Lose Fat

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve.  By this I don't mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.

I have had many clients, friends and family members ask me, "Isabel, is there a way I can drop my first few pounds of fat quickly and easily?" Yes, there is.  It will require a few dietary changes on your part, but the results are incredible.  I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.

Here are my 3 Simple and Easy Fat Loss Rules:

1. Don't eat anything that is white. Name every single food that is white and chances are you shouldn't be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no's during this time.  (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white?  Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.

3. Don't eat anything with the word wheat in the ingredients list. What if it's whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can't eat it.  This includes bread, pasta, crackers and cereal.  Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.

Are you up for this challenge?  Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.

Get started on your own personal fat burning meal plans right away with The Diet Solution Program.

 

CLICK HERE TO PURCHASE

 

 

  easy healthy eating easy healthy food easy healthy food recipes easy healthy foods easy healthy meal easy healthy meal plan easy healthy meals easy healthy recipe easy healthy recipes easy healthy recipes for dinner easy healthy weight loss easy high protein diet plan easy loss plan weight easy loss quick weight easy loss weight easy low carb diet plan easy low fat diet easy low fat diet plan easy lunch ideas easy lunch recipes easy meal plan easy meal plan to lose weight easy meal planning easy meal plans easy meal plans for weight loss easy meals for dinner easy meals for kids easy meals for one easy meals for two easy meals to lose weight easy menu planning easy menu plans easy nutrition plan easy quick diet plans

    share it now

    Digg del.icio.us Facebook Google StumbleUpon Technorati TwitThis

3 Simple & Quick Tiny Belly Tricks

And The Odd Way An Unhappy Couple Lost 101 Pounds...

If you're anything like we used to be, you've probably had trouble keeping the weight off at one time or another, or from piling on as you've gotten older.

Could be that your excess 'baggage' is all over, or maybe just in certain areas like your belly, rear-end, hips or thighs.

And like anything else you're still struggling with, you might suspect that there is something out there that could help that you just don't know about yet...

...so I know you're excited to put these 3 quick tiny belly tricks to work for you because they helped us lose a combined 101 pounds after struggling for years!

Quick Tiny BellyTrick #1: The 15-Minute Miracle To Beat The Gym Crowd...

My wife Kalen and I never liked the idea of spending hours in the gym (we knew we were too busy for that), so you can see why we were so ecstatic to learn there is a way to get faster fat loss from spending only 15 minutes just 2-3 times a week.

How can this be?

Most longer workouts only burn calories during the workout... with our special type of 'metabolic movement', your body burns calories for 2-3 days after the workout is over!

The trick involves using all of your body's muscles in just 8-12 simple movements that can be done in roughly 15-20 minutes even at home. This is our '15 minute miracle' that has kept us fit as fiddles.

Quick Tiny Belly Trick #2: Stuff Yourself WithThese To Kill Cravings...

Kalen and I hated most diets because they are complicated and focus on restriction. We found it much easier to eat right for a tiny belly and faster fat loss and health by focusing on foods that are super loaded with micronutrients, instead of obsessing over protein, carbs and fats ratios (macronutrients).

We also found that by eating lots of organic vegetables, fruits, beans, legumes, raw nuts, and seeds and whole unrefined grains, we automatically ate much less but still felt more than satisfied.

The fact is that these are the best tiny belly foods because they have the highest nutrient profile, and when you give your body the required nutrients without overloading it with foods that have little nutrients, fat loss become so much easier because the hunger and cravings that plague dieters almost disappears.  

Quick Tiny Belly Trick #3: Stop Doing These Exercises... 

'Abs' exercises like sit-ups and crunches for most people are a complete waste of time because you'll never flatten your stomach unless you lose enough fat from your body.

And the fastest way to lose fat with exercise is to use metabolic movements that work the largest amount of muscle in your body at the same time. That means sit-ups are out and fast fat burners like squats, deadlifts, pushups and rows are in.

We found just 1 simple set of bodyweight squats done a couple times a week will do far more for losing belly fat than 1000 crunches a week because the amount of calories and fat that will be burned from the squats will far outweigh those crunches.

Kalen and I lost over 101 pounds by using these 3 tricks (along with a few other techniques), and you'll also find it interesting that:

      • We did it by enjoying delicious foods several times a day, every day, almost never hungry...
         
      • We DID NOT do one minute of 'cardio', but still lowered our resting heart rate and re-captured that near boundless energy of our 20s...
         
      • I also lost nearly 10 inches of stomach flab, and Kalen dropped 8 dress sizes, going from a 12 to a 4...

We put together a little presentation where you're going to learn everything else you need to know (including our inspiring before & after pics) here:

Unusual tips and unique tricks that fight fat fast... <--- Click Here (Presentation)  

You also learn the 5 biggest mistakes you've probably been making trying to fight the flab, among all the tricky little details of our truly life-changing discovery...

 

CLICK HERE TO PURCHASE

 

 

 

 

 

 

meal plans for quick weight loss meal plans for weight gain meal plans for weight loss meal plans for weight loss free meal plans healthy meal plans lose weight fast meal plans quick weight loss meal plans to loose weight meal plans to lose weight meal plans to lose weight fast meal plans weight loss meal program to lose weight meal programs meal replacement diets meal tracker meals for weight loss meals plans for weight loss meals plans to lose weight meals to lose weight meals weight loss meat diet vs vegetarian diet meat diet weight loss medi diet program medi weight loss diet plan medical diet plans medical diet programs medical weight control medical weight loss medical weight loss clinics medical weight loss diet medical weight loss diet plan

    share it now

    Digg del.icio.us Facebook Google StumbleUpon Technorati TwitThis

Am I Constipated? Constipation Treatments

What constitutes constipation? Well, you are constipated if you have 1 or less bowel movements each day.

Why does this happen?

For several reasons…

It may be that you have just transitioned your eating from one that was NOT "oh so healthy" to your new healthy nutrition plan. Because you are probably, now, feeding your body more fruits, vegetables and natural foods that contain more healthy fiber, your body is trying to get used to it and adjust.

This may not be the only reason you may be experiencing constipation. One of the most common reasons people have a hard time with "number 2″ is that they are dehydrated. If your colon is not absorbing enough water, it will not be able to push the bad stuff out.

You know what happens to this bad stuff? It stays inside you, making you extremely uncomfortable, fatigued, and worst of all…prevents you from losing weight!

Yes, if you have a toxic build up inside your colon, it makes it extremely difficult for your body to absorb nutrients and burn bad fat off your body.

Now those are just 2 of the many reasons you may be experiencing constipation…there are many more. The more important question is how do you tackle this uncomfortable problem?

I am not going to recommend some laxative or even some natural herbal formula. Many of these supplements can be extremely harmful and send you sprinting to the bathroom. Not to mention make it quite difficult to leave the house (imagine drinking way too much prune juice.)

Here are some easy and natural ways you can combat the old Pooping problem:

1. Make sure you are drinking enough water each and every day. How much is enough? You should be drinking half of your body weight in ounces of water each day. For example, if you weigh 200 pounds, you need 100 ounces of water (Yes! That much!) You don't have to start with that amount all at once but make sure you slowly build yourself up to drinking your targeted amount.

2. Add freshly ground flaxseeds to your meals. Fresh flaxseeds can be purchased at most supermarkets and health food stores. I grind mine up in a coffee grinder and have 1 TBSP mixed with water every morning. You can also add your tablespoon to your morning oatmeal, yogurt or even to salads or on top of fruit. Not only will you be increasing your fiber content for the day, you will be adding extra healthy Omega 3′s to your meals.

3. Make sure to include enough raw foods into each one of your meals. No, I am not suggesting you put a raw steak on a plate and eat it. But you should ensure that there is at least 1 raw component to each meal. For example, for breakfast and snacks include some fresh fruit. For lunch and dinner have some raw veggies (cucumbers, carrots and tomatoes). Cooked vegetables are great (I love my sautéed spinach and cooked cauliflower) but you will benefit more from the naturally occurring enzymes in fruits and veggies if eaten raw so make sure to include both cooked and raw into meals.

4. Start each morning with this great "digestive tonic": 1 TBSP lemon juice in one glass of water with a dash of cayenne pepper. This morning concoction will help to stimulate your bowels and release whatever "bad stuff" may be stuck to your colon walls.

Get started toward total health today! Get your free e-course right away.

 

CLICK HERE TO PURCHASE

 

 

  diet programs for weight loss diet programs for women diet programs free diet programs lose weight diet programs on line diet programs online diet programs reviews diet programs that work diet programs to lose weight diet programs to lose weight fast diet programs weight loss diet programs with food diet programs women diet quick weight loss diet recipes diet recipes lose weight diet recipes lose weight fast diet recipes to lose weight diet regimen for weight loss diet review diet reviews diet right diet s diet schedule diet schedule for weight loss diet schedule for women diet schedule to lose weight diet shakes diet shakes for weight loss diet shakes for weight loss recipes diet shakes weight loss

    share it now

    Digg del.icio.us Facebook Google StumbleUpon Technorati TwitThis

A little bit of Exercise Motivation

Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives.

One possible reason could be that, yes, exercise can be challenging when you first begin your program or you just give yourself the excuse "I just don't have the time."

What I have figured out for myself and for hundreds of my clients that no matter which exercise program they choose, it must be something they enjoy.  Especially when it comes to the setting and location.

For me, I have converted the 2nd bedroom of my house into my "home gym".

NO, home gym does not mean I have the most expensive, high tech equipment. To be honest, the only items that make up my home gym are: an exercise ball, 2 adjustable weights, an exercise mat, and an old Spinning bike that I bought used from a local YMCA. That's it! Nothing expensive or high tech about it.

Many times in the past I have joined gyms and told myself I was going to go.  But like many other gym members, I never go!  Now, I do really enjoy exercising so why wouldn't I actually use my gym membership?

I figured out that I really love my exercise room. It's my private time to myself and I don't have to worry about who else needs the equipment or who's lurking around the gym. I get an hour to myself and it's a great way to start my day.

I asked myself if this could possibly be what's stopping many people from exercising. "Is this most people's problem? Do they not like where they work out so they just don't want to go?" So it's really not the actual workout but the environment that they're in.

Now maybe for you the situation is just the opposite. You don't like working out in your home and you would much rather get out and be motivated by other healthy people. Whatever the case may be, choose something you enjoy! You will never make a lifestyle change to include exercise on a consistent basis if you don't enjoy it. Who wants to do something that feels like torture? Not me. I love my morning exercise time and if it felt like torture, I just wouldn't do it.

My question to you is: What do you have to do to make your workout time enjoyable? Or (heaven forbid) something you actually look forward to? Join an adult sports league?  Start your own exercise group?  Join a new gym? Set up a home gym? Find a workout partner?  The choices are endless.

Try many different options and figure out which activity you would enjoy best and I assure you, exercise never has to be a drag.

Get started on a new healthy nutrition and exercise plan right now with the meal plans and exercise programs in The Diet Solution Program.

Receive the best diet tips in your email inbox each week by signing up for The Diet Solution Newsletter.

 

CLICK HERE TO PURCHASE

 

 

  diet plans to lose weight quickly diet plans weight diet plans weight loss diet plans with food delivery diet plans work fast diet product diet products diet program diet program comparisons diet program exercise diet program for weight loss diet program free diet program lose weight diet program online diet program review diet program reviews diet program software diet program solution diet program to lose weight diet program vegetarian diet program weight loss diet programmes diet programs diet programs comparison diet programs for diabetics diet programs for free diet programs for kids diet programs for men diet programs for palm diet programs for teenagers diet programs for teens

    share it now

    Digg del.icio.us Facebook Google StumbleUpon Technorati TwitThis

Are Calories Good or Bad?

Q. Is calorie a bad word?

A. No, it's not bad—just misunderstood! Most people who use the word calorie simply don't know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Based on those facts alone, I would eliminate calorie from the English vocabulary if I could.

Q. Why is calorie such a misunderstood word?

A. The American public has been told, time and time again, that people who consume more calories than their bodies burn will gain weight. As I explain in The Diet Solution: Start Eating and Start Living, this statement is only partially true. All calories are not created equal; calories consumed from healthy foods and unhealthy foods are quite different.

Q. What exactly is a calorie, then?

A. According to Merriam-Webster's Collegiate Dictionary (11th edition), a calorie is "a unit equivalent to the large calorie expressing heat-producing or energy-producing value in food when oxidized in the body." In plain English, a calorie is a unit of energy released from the food you eat to power the body.

Q. How are calories "burned"?

A. The body needs energy from food—calories—to perform many functions, the most obvious of which are physical activity and exercise. However, the body also requires energy to function at the most basic level: to breathe, digest food, and maintain organs and systems.

Q. How many calories should I eat each day?

A. The short answer is "enough." The calories you consume must provide enough energy for your body to perform all necessary functions and activities—and bring about optimum health. The long answer is that the number of calories needed varies from person to person and depends on weight, foods consumed, sleep, stress and activity levels, age, and a long list of other factors that affect metabolism. In The Diet Solution: Start Eating and Start Living, I provide a calorie equation to help you estimate, according to these factors, how many calories you should consume to lose weight or maintain weight. It also includes charts to help you choose the right sources of those calories to support your efforts.

Q. Is it possible to eat too few calories?

A. Believe it or not, yes! The most serious problem with low-calorie diets is that although they may bring about weight loss, they also can cause serious health problems. One common side effect of low-calorie diets is muscle breakdown, which can occur when the body doesn't consume enough calories from protein. Especially vulnerable is the heart, a muscular organ. If a person does not consume an adequate amount of calories each day, the heart muscle begins to break down, possibly leading to serious cardiac conditions (e.g., cardiac atrophy).

Q. What are the consequences of following low-calorie diets off and on over time?

A. Low-calorie diets typically do not supply enough energy to keep organs and systems healthy. In effect, they can lead to malnourishment. For clients who have repeatedly followed such diets, I recommend high-calorie meal plans that will provide their organs with adequate fuel to repair themselves and regain healthy function. Most of my clients are surprised, at first, to see how much food they can consume on a healthy weight-loss diet—not to mention the high level of health that they can achieve.

 

CLICK HERE TO PURCHASE

Q. Hey, wait—didn't you say that you don't like the word calorie? Then why does the Diet Solution Program suggest calculating calorie requirements?

A. In the Diet Solution Program, calorie calculation is simply a means to an end. You use the ideal number of calories that results from the equation to determine the correct number of servings of each food type for each meal. That's it—from that point on, you can forget about counting calories!

Q. If I don't count calories, then how will I control my eating habits?

A. Use the Allowable Servings Guide in The Diet Solution: Start Eating and Start Living to plan meals. However, over time, you will learn how to meet your body's nutritional needs without referring to the servings guide. Humans are born with the ability to "know" when the body has received enough nourishment and when it needs more. My professional experience indicates that, unfortunately, most yo-yo dieters and other people who have battled weight problems don't know how to "listen" to the body's cues in response to the foods and portions they consume. The good news is that this ability can be (re)learned.

Q. What do you mean by "listen" to my body?

A. The Diet Solution Program is a lifestyle shift that teaches you how to determine the best foods and portions for your metabolic type. Even after just days on the plan, you will learn to pay attention to how you feel after eating. For many people, this experience of "listening" to the body will be new. However, by letting your body be your guide, you will learn how to eat your way to optimum health.

Q. Can I really expect to maintain a healthy weight without counting calories or referring to servings guides or other charts?

A. Yes! It's how I live my life now, and you, too, can learn to recognize when your body is adequately nourished. After many years of dieting, I reawakened my body's innate ability to tell me when I've had enough food and when I need more by following the same plan I present in the Diet Solution Program. Every day is different; some days I require more food and others less, depending on my levels of exercise, stress, and even hormones. But I don't need to count calories to know whether I've had enough; my body tells me, and I know how to listen. Whatever you do, don't be lured into the trap of forever counting calories, because that approach is not sustainable—or healthy—in the long term.

Stop counting calories and download your own copy of these Fat Burning and Healthy Meal Plans right away.

Stay up to date with all of the Best Nutrition Information available.

 

CLICK HERE TO PURCHASE

 

 

  diet shots to lose weight diet smoothies for weight loss diet soda and weight gain diet soda and weight loss diet soda on hcg diet diet soda weight gain diet software diet software free diet software pda diet software programs diet software reviews diet solution diet solution book diet solution books diet solution by isabel de los rios diet solution isabel de los rios diet solution plan diet solution plan review diet solution plan scam diet solution program diet solution program blog diet solution program books diet solution program burn fat diet solution program burn fat g diet solution program ebook diet solution program isabel diet solution program isabel de los rios diet solution program manual diet solution program pdf diet solution program recipes diet solution program review diet solution program review scam

    share it now

    Digg del.icio.us Facebook Google StumbleUpon Technorati TwitThis

Butter: Good Fat or Bad Fat?

People are often shocked when they see how much butter I use and eat in one day.  But I know the real truth; Butter is a good fat and can actually help you lose weight.

Unfortunately, people thinking butter is unhealthy is a very common misconception. People still think that butter and saturated fats are the reason heart disease is one of the top killers in this country (and now in many other countries as well). The truth is that it's not the natural fats that are causing this epidemic, its the sugar, processed and packaged foods and overconsumption of refined oils that are causing so much disease (and you can add Diabetes, High Cholesterol and High Blood Pressure to this list as well).

I go into this topic in much greater detail in the Fats Chapter of the Diet Solution Program but here are a few nuggets of info to ponder:

1. Did you know that during the 60 year period from 1910-1970, the proportion of traditional animal fat in the American diet declined from 83% to 62%?

2. During this same time butter consumption plummeted from 18 pounds per person each year to 4 pounds per person each year.

3. During the past 80 years, the consumption of dietary cholesterol intake has increased only one percent.

So where is the problem? Why all the heart disease?

1. During the same period, the average intake of dietary vegetable oils (margarine, shortening, and refined oils) increased by about 400%.

2. During the same period, the consumption of sugar and processed foods increased by about 60%

Those are the facts, but there's never better proof than the results I see with my clients and my readers. When people finally stop eating margarine, refined oils, "fake" butters, sugar and processed foods, their health sky rockets! (and by sky rockets I mean, gets better, greatly improves, elevates to whole new levels). Not to mention all the body fat they lose off their body (now isn't that just an awful side effect?)

It's important to mention that the butter I use is organic and grass fed. It has this beautiful deep yellow color and is not white like most conventional butters. It has gone through minimal processing and has no added growth hormones and antibiotics. I get all my butter from www.grasslandmeats.com

Now that I told you butter is ok to eat, here is a delicious chicken recipe you can enjoy:

(Please remember that the mad scientist in me sometimes forgets to document the exact amounts so you may need to play around with this a bit.)

Chicken with "I'm not afraid of butter" dressing

Ingredients:

2 large chicken breasts (approximately 1 lb of chicken)
6 Tbsp of melted butter
lemon juice from 1/2 large lemon
1/4 cup olive oil
salt, pepper and garlic powder to taste

Directions:

Melt 1 tbsp of butter in a large pan. Season chicken breasts with salt, pepper and garlic powder. Cook chicken breasts in butter covered on very low heat. Do not let the butter get brown. Pour lemon juice in a seperate bowl. Slowly stir in the remaining melted butter as you stir mixture. Then slowly add the olive oil as you stir mixture. Season with salt, pepper and garlic powder.

Once the chicken is cooked through, served on a plate and pour the "dressing mixture" over your cooked chicken breasts.

Don't be surprised if you are tempted to pour this dressing on your veggies and just about every other food item you can think of. It's delicious!

Find out the real truth behind healthy fats and get started on your own fat loss goals right away with this complete Weight Loss Program.

 

CLICK HERE TO PURCHASE

 

 

  diet tips lose weight fast diet tips to lose belly fat diet tips to lose weight diet tips weight loss diet to diet to build muscle diet to burn belly fat diet to burn fat diet to burn fat and build muscle diet to burn fat fast diet to cut fat diet to cut fat and build muscle diet to cut weight diet to drop body fat diet to gain weight for women diet to increase weight diet to loose weight diet to loose weight fast diet to lose 20 pounds diet to lose belly fat diet to lose belly fat fast diet to lose body fat diet to lose fat diet to lose fat fast diet to lose stomach fat diet to lose stomach fat fast diet to lose weight diet to lose weight fast diet to lose weight in 2 weeks diet to lose weight quick diet to lose weight quickly diet to loss weight diet to reduce weight diet to weight loss

    share it now

    Digg del.icio.us Facebook Google StumbleUpon Technorati TwitThis

Back To School Means Back To Health

It happens to the best of us. The kids get out of school and our exercise routines and healthy eating habits get thrown to the waste side. Evening trips to the ice cream shop, hours of sitting in a beach chair, long car rides where only fast food is available: all of these factors may have added a few extra pounds to you and your kids over the course of the summer. Now with the start of the school season how can you get yourself and your kids back on a good eating and exercise routine? The following 4 steps will help you lose those unwanted summer pounds and develop a good routine for the whole school year.

Pack your lunch. Not just your child's lunch, but your lunch as well. Make meal preparation an activity that you do along with your kids. Include them in the process from start to finish. First start by making a grocery list of all the foods you will need for breakfast, lunch and dinner for the week. Remember that kids are more likely to eat healthy foods if they have chosen them themselves. Next, food shop together. And last, make lunches at the same time that you make dinner in the evening. Not only will your children enjoy the foods that they have prepared themselves but they will also learn the value of taking time to prepare healthy foods. Yes, we are all limited by time these days. But children who learn that healthy food takes time to prepare become teenagers and adults that will take the time to choose and prepare healthy foods. Children who eat on the run usually turn into teenagers who eat fast foods on the run who then turn into adults who eat fast food. This starts them on a downward spiral that will only lead to obesity and heart disease.

Schedule your exercise. Schedule your exercise routine around your child's school schedule and/or activity schedule. For example, wear your gym clothes to drop your kids off at school and go directly to the gym. Not only will you be setting a great example for your children, you will be less likely to skip your workout if you are dressed and ready to go. You can also schedule your exercise time around your child's sports or activity schedule. If you know your child has dance on certain days, at certain times, schedule your exercise during that time as well. If you prioritize your own exercise time this way, you will be showing your child how valuable exercise is and how it is an integral part of your day. Children who see you value and prioritize exercise time become adults who value and prioritize exercise time.

Make sure your back pack is packed the night before. Again, this does not only go for your child but it goes for you as well. What do you need to have set up at night to make the next morning run smoothly and free of chaos? When I was a little girl my mom would help us each night set up our clothes and backpacks the night before. Every night I would have to think about the next day's activities and plan accordingly. Did I have dancing school after school? Was it gym day? Was I going to a friend's for a play date? Now, as an adult, the questions are a bit different but still require planning and packing the night before. Am I going to the gym first thing in the morning? Do I need to pack my clothes for an after work workout? Am I meeting a friend for a run? Do I have some healthy snacks with me? This simple step each night still helps me, to this day, make each morning run smoothly.

Get a tutor or outside help. If your child was doing poorly in math, you would not just let him throw in the towel and drop math class. Same goes for your workouts and eating regimen. If you find that you're struggling with your current plan, find yourself some outside support just as you would find your child a tutor or supplementary tutoring class. Join an exercise class at the gym, hire a trainer for a few sessions, consult with a nutritionist, find an exercise/nutrition support group. When one avenue doesn't work, try a new strategy. You would never let your child just drop out of school if one method of learning wasn't working. Same goes for your exercise and nutrition plan. No one plan works for everyone, so explore all your options and choose the best plan for you.

Remember that health should always be your highest priority. Teaching your child that health is just as important to their future as school will get them started on a life long path to healthy living.

Don't go on a diet ever again until you know these 5 Essential Truths about Dieting, yours for Free Here.

Download your own Fat Burning and Healthy Meal Plans right now to get started immediately on your fat loss and health goals.

 

CLICK HERE TO PURCHASE

 

 

  diet solution program reviews diet solution program scam diet solution programme diet solution programs diet solution recipes diet solution review diet solution reviews diet solution scam diet solution video diet solution.com diet solutions diet solutions book diet solutions program diet solutions program review diet solutions recipes diet solutions review diet solutions reviews diet solutions scam diet solutions.com diet soup diet diet strategy diet supplements diet supplements weight loss diet system diet systems diet table for weight loss diet table to lose weight diet tea weight loss diet that burns fat diet that work diet that works diet that works fast diet the diet the best diet tips diet tips for fast weight loss diet tips for weight loss

    share it now

    Digg del.icio.us Facebook Google StumbleUpon Technorati TwitThis

Coconut Oil can help you Lose Fat

Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body.  It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan.

Unfortunately, some people have a really hard time believing that coconut oil is not "fattening" or "dangerous". We have all been falsely led to believe that fat, especially saturated fat, is the cause of our weight gain and health problems. This is only true half true. Some fats like hydrogenated oils and vegetable oils do contribute to heart disease and weight gain but good fats like coconut oil, butter and olive oil are actually great fats for our bodies. Think about how much healthier people were in the late 1800's and very early 1900's. Heart disease was almost unheard of back then.

Let's put some of these MYTHS about coconut oil to rest right now.

Myth #1 – Coconut Oil contains a lot of fat so it must be fattening.

Truth – Not all fat makes you fat (I want to get this tattooed on my forehead). Certain fats do cause weight gain but other good fats will actually burn unwanted fat off your body and accelerate your metabolism.

Myth #2 – Coconut Oil contains almost all saturated fat so it must be bad for you.

Truth – Saturated Fat is not the cause of heart disease, weight gain and high cholesterol. Saturated Fat has been falsely accused and it is SUGAR that is Enemy Numero Uno (It is worse than the Joker in Bat Man).

(To read more details about how fats can be healthy and the history of dietary fats, read Butter: Good Fat or Bad Fat?)

Myth #3 – Coconut Oil should be avoided by those who are at risk for heart disease

Truth – The fat in coconut oil is one of the healthiest oils you can consume (yes, even for those with heart disease). It is rich in lauric acid, which is known for its antiviral, antibacterial, and antifungal properties and contains no trans fat. The saturated fat in coconut oil is different than many other oils in that it is of the medium-chain fatty acid (MCFA) variety. The body digests MCFAs more easily and sends these fats directly to the liver where they are immediately converted into energy. Now isn't that great? A fat that is used to make energy instead of storing it on our bodies. We can all use some of that.

I highly recommend everyone use unrefined, organic coconut oil for all of their cooking needs. 1 – 2 tsps for most cooking is more than enough. You can even use it raw if you like as I think, it tastes OH SO DELICIOUS! I usually have about 2-3 total TBSPs per day which is a perfect amount for a fat burning eating plan. While it's really good for you, there's no need to go overboard.

If you have a hard time finding coconut oil in your local supermarket, I buy mine here:
http://nutiva.net

Now go right ahead and enjoy your coconut oil and reap the fat burning effects right away.

To learn more about Coconut Oil and get started on your own fat loss goals, download your healthy meal plans right away.

 

CLICK HERE TO PURCHASE

 

 

  diet tracking diet tracking software diet training program diet website diet weight diet weight control diet weight lose diet weight loss diet weight loss fast diet weight loss free diet weight loss help diet weight loss plan diet weight loss plans diet weight loss program diet weight loss programs diet weight loss supplements diet weight loss tips diet weight management diet without dieting diet workout plan diet workout plans diet workshop diet dietary meal plans dietary plans for weight loss dieting dieting and dieting and diets dieting and healthy eating dieting and losing weight dieting and nutrition dieting and weight dieting and weight loss dieting article dieting articles dieting com dieting diet

    share it now

    Digg del.icio.us Facebook Google StumbleUpon Technorati TwitThis

Coffee: Good or Bad for your Health?

Is your morning coffee an ok option on your healthy eating plan?  If coffee really bad for you or is it actually good?

I get these questions about coffee and health all the time and as a coffee drinker myself, it is smart to take a look at both the good and the bad.

Now, I'm not here to tell you that coffee is good for you. If I did, I would be telling only the good side of the story and I'm no politician. I am here to give you the good and the bad and tell you how you can incorporate your favorite coffee or tea into your healthy meal plan.

The Ugly Side of Caffeine

Most coffee and tea contains a lot of caffeine. This is usually the primary reason people make coffee their drink of choice in the morning. Caffeine is a drug like any other and comes with a long list of side effects. Have you ever tried not having your coffee in the morning? Yeah, pass the Excedrin, right? The headache that comes on when you try and kick this habit can be brutal (just like with other drugs) and creating a dependency and addiction like this is harmful to the body.

Second, coffee is extremely acidic. Our bodies function at optimum levels when they are slightly more alkaline (the opposite of acidic). It is best for us to greatly reduce any foods that will drive our body's pH to be more acidic and eat more foods that are alkaline (like fruits and veggies). An acidic body pH is like a magnet for all kinds of illnesses. Also, an alkaline body has a much stronger immune system, making illness much less likely.

Last but not least, the caffeine in coffee and tea is abuse to your adrenal glands. Your adrenals release your "fight or flight" hormones basically giving you a nice "boost" when needed. Unfortunately, people who drink coffee all day long are consistently beating on their adrenals. This is the equivalent of whipping a tired horse even when he is exhausted. Eventually he will not move at all.

The Pretty Side of Caffeine

Coffee tastes oh so yummy and makes me feel great in the morning. (What? Is that not a good enough reason to drink it?)

Many studies have shown that coffee can help in the prevention and treatment of diseases and illnesses as varied as Alzheimer's disease, diabetes, liver disease, skin cancer, Parkinsons's disease and more. Although, I don't believe coffee would be the cure all to any of these diseases, many ancient cultures did rely on the coffee bean to cure a long list of ailments. Not to mention, small doses of caffeine can increase performance and mental focus.

Green tea is also a great drink to include with a long list of benefits. If nothing else, green tea is a wonderful source of antioxidants which are important in cancer prevention. Green tea has even been found to raise metabolism and aid in fat burning. Before you go take a green tea bath, its effects are really minor when compared to the effects of sound nutrition and exercise plans. Now that I've said that, don't think you can eat junk food and just wash it down with green tea!

 

CLICK HERE TO PURCHASE

What is a coffee and tea drinker to do?

1. Limit your coffee and tea intake to 2 – 8 oz cups per day. No, not 2 of each, 2 total. Any more than that is considered as a heavy addict. (I know. I've been there).

2. If you are currently dependent on a lot of caffeine each day, replace 1 or 2 cups of coffee with green tea instead. Green tea has much less caffeine than coffee and will help combat the ugly detox symptoms.

3. Do not jack up your coffee with sugar, milk, syrup and whip cream (So I guess that means no Starbucks, huh?). Use stevia or xylitol to sweeten and avoid all the empty, harmful calories. A teaspoon of half and half won't hurt either. Please oh please, do not use any of those flavored creamers. They are closer to someone's chemistry experiment than they are to real food.

4. Make sure to make your food choices healthy. Avoiding other acidic foods like sugar, artificial sweeteners and processed foods will lighten the acid load on the body.

5. Make sure the coffee you drink is organic. Conventional coffee is filled with pesticides and chemicals and should be avoided at all costs.

There is no need to give up your morning coffee but it is important to drink the right types of coffee, without the added unhealthy extras and, as with most things, in moderation.

Get started on your own weight loss goals right away with these Healthy Weight Loss Meal Plans.

Keep up to date with the Best Diet Information on Isabel's Blog.

 

CLICK HERE TO PURCHASE

 

 

  dieting diets dieting food dieting food plan dieting foods dieting for weight loss dieting free dieting list dieting lose weight dieting losing weight dieting plan dieting plans dieting plans to lose weight dieting product dieting program dieting programme dieting programs dieting reviews dieting schedule dieting software dieting solutions dieting tips dieting tips for weight loss dieting tips to lose weight fast dieting to loose weight dieting to lose weight dieting weight dieting weight loss diets diets 4 idiots diets a to z diets and dieting diets and exercise plans

    share it now

    Digg del.icio.us Facebook Google StumbleUpon Technorati TwitThis

Diet Plans to Lose Weight Need Not Be Complicated

With all of the conflicting information about nutrition, it's no wonder people give up on their diet plans to lose weight after only a few days. Dropping weight can feel like an uphill climb, but it doesn't have to be this way. Don't let others make the process more complicated than it actually is.

Don't get me wrong, losing flab certainly has it challenges (trust me, I've been there). I'm simply saying if you're armed with the right information, slimming down is not as hard as it seems. If you boot all the processed foods out of your diet and replace them with nutrient-dense, natural foods, you'll lose weight and feel healthier before you know it.

Fresh Fruits and Vegetables

Adding a variety of fresh fruits and veggies to your daily diet can help you get the vitamins and minerals you need to support important functions of the body. For instance, calcium helps support bone health. Vitamin C helps the immune system thrive. B vitamins work to ease stress, and reduce the risk of cardiovascular disease. And vitamin A supports healthy vision and skin.

Fruits and vegetables are rich sources of complex carbohydrates and fiber. Carbs are important because they provide fuel for the body. Fiber regulates the bowels and expands in your stomach to help you stay full longer. The longer you stay full, the less you eat, and the more likely you are to drop body fat.

I have always been a supporter of free roaming chicken, grass fed meets, and whole organic eggs. It just makes sense.

Poultry and Beans

When you make beans and poultry a part of your regular diet, you are giving your body the protein it needs to maintain good health. Protein is referred to as the building block of the body for a reason. This nutrient is found almost everywhere in the body. Without it, you'll face problems like fatigue, skin ulcers, sleeping difficulties, weakness and organ damage.

Skimping on the protein can also cause crankiness, depression, anxiety and other mental issues. Also, when you add this compound to your diet, you are less likely to overeat because it makes meals more satiating and helps control your appetite.

Lean Meats, Fish and Raw Nuts

Adding lean meats to your diet will ensure you get the iron you need to build hemoglobin and transport oxygen to the cells in your body. When you don't get enough iron in your diet, your chances of suffering with iron deficient anemia increases. Symptoms of anemia can include fatigue, problems regulating the body temperature, headaches, dizziness and weakness.

The importance of fat in the diet is underrated. When you avoid eating healthy fats, you do your body a huge disservice. Healthy fats build the brain, provide the body with energy, help produce hormones, and provide cushion for your internal organs.

Fats also enable the body use vitamins more efficiently. Make fish and raw nuts staples in your diet so you can get some of the fats you need for good health.

If you rid your diet of processed junk and replace them with the foods listed above, you can shed unwanted pounds without frustration. The weight isn't going to come off overnight, but it will eventually come off. Oh, and remember. No diet plan is complete or 100 percent successful without exercise.

If you don't have a plan, trying to lose weight can be frustrating. Let The Diet Solution Program provide you with effective diet plans to lose weight.

 

CLICK HERE TO PURCHASE

 

 

  fast ways to lose 20 pounds fast ways to lose belly fat fast ways to lose weight fast ways to lose wieght fast weigh loss fast weight diet fast weight diets fast weight lose diets fast weight losing diets fast weight loss fast weight loss diet fast weight loss diet plan fast weight loss diet plans fast weight loss diets fast weight loss diets for women fast weight loss diets free fast weight loss diets that work fast weight loss eating plan fast weight loss exercise fast weight loss exercises fast weight loss food fast weight loss free fast weight loss meal plan fast weight loss meal plans fast weight loss plan fast weight loss plans fast weight loss plans for women fast weight loss products fast weight loss program fast weight loss programs fast weight loss secret

    share it now

    Digg del.icio.us Facebook Google StumbleUpon Technorati TwitThis

Eat More and Do Less Cardio to Lose that Unwanted Weight

Is the above statement too good to be true? That's what Rory DeLuca thought. The 42 year old New Jersey resident, husband and busy father of 3 couldn't believe what I was telling him when he came to see me in January 2006. Like most people, after the holidays, Rory was frustrated with his increased weight and was even more frustrated that his previous "weight loss" efforts were not providing any results. He told me he was trying to eat less and run 4 miles every day, but every time he tried to stick to that routine, his back would hurt because of the running and he would end up starving at the end of the day. You can imagine his surprise when I told him that he would have to eat a lot more and do less cardio to achieve the results he was looking for.Now, 3 months later, Rory has lost a total of 30 pounds and 9 inches off his body. His back no longer hurts and he is not starving. He eats tons of food all day and exercises less than an hour 5 days a week. So what is the secret to his success? Three very important weight loss principles that we can all incorporate.

1. Rory started strength training 3x's a week. The key here is Rory was doing the right kind of strength training for his weight loss goal. He was not going from one machine to the next, doing 3 sets of 10 reps on each one. His strength training routine incorporated exercises that used his whole body so his heart rate was up the whole time. Try doing 3 exercises, back to back, using only free weights, stability balls and your own body weight, and you'll see how quickly your heart rate goes up. No sitting on a bench and chitchatting in this workout. We keep the intensity high the whole time and the workout is complete in 45 minutes.

Incorporating strength training and reducing the amount of aerobic cardiovascular training was integral to his success. The ONLY tissue in the body that burns fat is Muscle. So the more muscle you have in your body, the more fat you're burning at any given time during the day. The amount of muscle you have in your body also greatly affects your metabolism. So someone with more muscle mass will have a higher metabolism (This is why most men can eat a lot more than women). For example, one pound of muscle in your body requires approximately 50 calories per day. So if I had two people, both weighing 150lbs, but one was comprised of 100lbs of muscle while the other was comprised of 120lbs of muscle, the one with the more muscle mass is burning more calories all day long. That means that this person can eat more during the day and still maintain their weight and will also have an easier time losing weight. Aerobic training does burn calories while you're doing it, but it does not do anything to increase the amount of muscle in your body, thus it does not help you to continue to burn calories when you're done

2. Rory only did aerobic cardiovascular exercise using interval training. This concept could encompass a whole article unto itself, but basically, your body becomes accustomed to anything that you expose it to for long periods of time. Aerobic cardiovascular exercise makes your body more efficient at burning fat. But that's exactly what you don't want (If your car was more efficient at burning gas, you'd use less of it). Same with your body. If your body becomes efficient at burning fat, you burn less of it for the same amount of work. So instead of burning 200 calories for your 2 mile run, you may burn 150 calories for the same distance in 2 months. So you'll have to increase the distance and continue to do this, just to burn the same 200 calories. This can eventually turn into running for an hour just to burn the same number of calories! I don't know about you, but this is exactly what I don't want to do.

Interval training refers to a series of intense activity separated with short rest periods. You want to make sure that you are constantly changing the intensity of your cardio workout during the whole workout, alternating from high intensity to low intensity. So a typical workout on an elliptical machine would be 5 min warmup, 1 minute at a high intensity (level 9or 10), then 2 minutes at a lower intensity (level 3 or 4). You would repeat this 3 minute round 3 or 4 times, gradually increasing the intensities once you feel like it's getting easy. Cool down for 5 minutes, and that is a total of 19-22 minutes of cardio, not 1 hour! Keep your body guessing the whole time and it will not become accustomed to the same cardio workout.

 

CLICK HERE TO PURCHASE

3. Rory ate a lot of food all day long. Rory couldn't believe his meal plan when I laid it out for him. He was going to be eating more than he was currently eating and couldn't believe this was actually going to help him lose weight. The biggest difference would be what foods he would be choosing. Every meal was comprised of a healthy protein, carbohydrate and good fat. Lots of eggs (whole organic eggs, not whites), poultry, meat, fruits, whole grains, vegetables, olive oil, and raw nuts and nut butters. In order for his body to burn fat, it had to believe it wasn't starving and the only way to do that was to feed it well.

So what can you do to achieve the same great results?

  1. Incorporate both a good strength training routine and interval cardio routine to your workout regimen. Don't just do one all the time. Your body needs muscle to keep your metabolism high, and it also needs cardio to keep your heart strong, so find a good balance between the two.
  2. Incorporate a strength training routine that focuses on whole body movements. No sitting on machines, please. Unless you are rehabilitating an injury, you want to keep your body moving the whole time. What do you think burns more calories, a squat with a shoulder press combination or sitting on a leg press? Just try to squat and raise your arms overhead a few times and you'll see how quickly your heart rate goes up. Keep your body moving through the whole workout and you'll be sweating just as much as during your cardio.
  3. Eat consistently throughout the day. We've all heard it before: Eat five meals a day to lose weight. Well, guess what? It works, as long as those meals incorporate healthy food. Eat a protein with each meal. That is the biggest mistake I see. People are not feeding their muscles with enough protein. Remember, you want to keep your metabolism cranking all day and the best way to do that is to feed your body and to keep your muscle mass high.

Hopefully, this will help you to reduce those countless hours on the treadmill and stop starving yourself to lose a few pounds. I don't know about you but if eating all day and doing less cardio is going to keep me at a healthy weight and in shape, I say AMEN to that!

Stop your weight loss struggles once and for all with these Fat Burning Meal Plans.

 

CLICK HERE TO PURCHASE

 

 

  fast diets to lose weight fast diets to lose weight quickly fast easy diet fast easy diet plans fast easy diets fast easy way to lose belly fat fast easy way to lose weight fast easy weight loss fast easy weight loss plan fast easy weight loss plans fast effective weight loss fast effective weight loss program fast exercises to lose belly fat fast fat burn fast fat burner fast fat burning fast fat burning diet fast fat burning diet plan fast fat burning diets fast fat burning exercises fast fat burning foods fast fat burning workouts fast fat diet fast fat lose fast fat loss fast fat loss diet fast fat loss diet plan fast fat loss diets fast fat loss plan fast fat loss weight fast free diets

    share it now

    Digg del.icio.us Facebook Google StumbleUpon Technorati TwitThis