Maximum Muscle Mass

Is A Muscle Building Mass Formula
Like This Possible?

If you'd have asked me 3 years ago if a muscle building mass formula like this existed I would have said HE*L NO.

And I've yet to see anything else to change my mind.

That is until study after study started coming out showing different tricks and techniques which proved to be very powerful muscle builders that can help you pack on muscle mass.

It started off with the one in the British Journal of Cancer about a simple supplement formula which packed on 6.6 lbs. of muscle on cancer patients--while they were losing weight!

Then more studies came out...

Like the one on how to increase your growth hormone and testosterone levels all naturally (inside your body) with a particular "style" of workout.

I Started To See A Way To Combine The Muscle Building Power Of These Tricks And Wanted To See If An Automatic Muscle Mass System Which Would Work--Even On The Skinniest Of Guys...

Build Muscular Mass With the Maximum Mass Muscle Building ProgramA system so powerful it can overcome your skinny genes with the flip of an anabolic switch.

Once "flipped" your body would unleash a flood of muscle building hormones through out your entire body--turning you from a hardgainer to an easy gainer within 24 hours.

And the best part is...the skinnier you are the better this system works.

There's one HUGE benefit to being skinny the bodybuilding experts, magazines, and websites have overlooked.

And this benefit allows you to use your skinny genes to literally unleash a muscle growing machine within your body.

In the next 5 minutes I'll reveal to you the muscle mass system that will do just that.

CLICK HERE TO PURCHASE

New "Sure Fire" Muscle Gain
System Discovered By Bloomfield, CT
Mystery Man


First, though, let me introduce myself.

My name is Morris Mendez. You may know me as professional natural bodybuilder. I'm also a trainer of other bodybuilders and I'm happy to say I've had some success as one. Not to brag but, I've personally helped over 5,000 bodybuilders worldwide with my bodybuilding nutrition, training, and supplement secrets.

Some of my bodybuilding accomplishments include:

    *
      Been On The Cover of Muscle & Fitness Magazine
    *
      Earned My Pro Card Winning the 2000 Musclemania
    *
      I'm A Published Bodybuilding Author

Maximum Muscle Mass with Morris MendezBut here's the part about me that will interest you most...

I've kept most of my top "breakthrough" secrets to building muscle to myself. I did it because quite frankly it's one of the reasons other bodybuilders seek me out for advice. My bread and butter so to speak. Revealing these secrets would be like shooting myself in the foot.

But all that has changed...

I'm now revealing all my top muscle building secrets on instant growth of muscle mass.

Maximum Muscle Mass With Morris MendezWhy am I doing this now? Because the bodybuilding industry has "sprung up"with a lot of me too competitor's and I've got to up the stakes.

That's why I am the only person who will tell you these muscle building secrets. I can piss off anyone I want and not have to worry about it. Before I would have to worry about the magazines and whether they would allow my information to be published because it went against their supplement sales, but NOT ANYMORE!

I reveal all my jealously guarded mass building secrets in my new 12-Week bodybuilding system called The Maximum Muscle Mass Program. These are the same secrets used by those on the inside to grow bigger and pack on slabs of muscle quickly and easily without any risk.

CLICK HERE TO PURCHASE

share it now

Maximum Muscle Mass

Is A Muscle Building Mass Formula
Like This Possible?

If you'd have asked me 3 years ago if a muscle building mass formula like this existed I would have said HE*L NO.

And I've yet to see anything else to change my mind.

That is until study after study started coming out showing different tricks and techniques which proved to be very powerful muscle builders that can help you pack on muscle mass.

It started off with the one in the British Journal of Cancer about a simple supplement formula which packed on 6.6 lbs. of muscle on cancer patients--while they were losing weight!

Then more studies came out...

Like the one on how to increase your growth hormone and testosterone levels all naturally (inside your body) with a particular "style" of workout.

I Started To See A Way To Combine The Muscle Building Power Of These Tricks And Wanted To See If An Automatic Muscle Mass System Which Would Work--Even On The Skinniest Of Guys...

Build Muscular Mass With the Maximum Mass Muscle Building ProgramA system so powerful it can overcome your skinny genes with the flip of an anabolic switch.

Once "flipped" your body would unleash a flood of muscle building hormones through out your entire body--turning you from a hardgainer to an easy gainer within 24 hours.

And the best part is...the skinnier you are the better this system works.

There's one HUGE benefit to being skinny the bodybuilding experts, magazines, and websites have overlooked.

And this benefit allows you to use your skinny genes to literally unleash a muscle growing machine within your body.

In the next 5 minutes I'll reveal to you the muscle mass system that will do just that.

CLICK HERE TO PURCHASE

New "Sure Fire" Muscle Gain
System Discovered By Bloomfield, CT
Mystery Man


First, though, let me introduce myself.

My name is Morris Mendez. You may know me as professional natural bodybuilder. I'm also a trainer of other bodybuilders and I'm happy to say I've had some success as one. Not to brag but, I've personally helped over 5,000 bodybuilders worldwide with my bodybuilding nutrition, training, and supplement secrets.

Some of my bodybuilding accomplishments include:

    *
      Been On The Cover of Muscle & Fitness Magazine
    *
      Earned My Pro Card Winning the 2000 Musclemania
    *
      I'm A Published Bodybuilding Author

Maximum Muscle Mass with Morris MendezBut here's the part about me that will interest you most...

I've kept most of my top "breakthrough" secrets to building muscle to myself. I did it because quite frankly it's one of the reasons other bodybuilders seek me out for advice. My bread and butter so to speak. Revealing these secrets would be like shooting myself in the foot.

But all that has changed...

I'm now revealing all my top muscle building secrets on instant growth of muscle mass.

Maximum Muscle Mass With Morris MendezWhy am I doing this now? Because the bodybuilding industry has "sprung up"with a lot of me too competitor's and I've got to up the stakes.

That's why I am the only person who will tell you these muscle building secrets. I can piss off anyone I want and not have to worry about it. Before I would have to worry about the magazines and whether they would allow my information to be published because it went against their supplement sales, but NOT ANYMORE!

I reveal all my jealously guarded mass building secrets in my new 12-Week bodybuilding system called The Maximum Muscle Mass Program. These are the same secrets used by those on the inside to grow bigger and pack on slabs of muscle quickly and easily without any risk.

CLICK HERE TO PURCHASE

share it now

Hyper Growth Muscle Mass Training

You know what I'm talking about. I see the same guys come to the gym on a regular basis. As I looked around at these skinny saps, that's when I realized it's been a couple years and their mediocre physiques haven't changed one bit.

These Guys Are The Laughing Stock Of The Gym & Don't Even Know It!

I know it's kind of embarrassing to admit….I've been a gym rat for over 21 years and about a year ago, I too felt like my training had hit a brick wall…

I have definitely made some tremendous gains since I first started, but is that so amazing? Seriously doesn't everyone look different from when they were 16-years old and start weight training?

Some of these ads I've seen on the Internet just make me laugh. It's almost insulting. The before picture shows a 17-year old teenager, and the after picture shows a pic of a 34-year old man. Yet the headline says, "transform your body in 90-days"…. I'm not a rocket scientist but to me it looks like it should read… "Transform Your Body In 17 Years…"

You caught me in a rant… I'll probably have a few more of those.

I've had some growth spurts during my lifting journey but one thing I've learned is eventually your body will adapt and you'll have to try something new… It's just too easy to get in a rut and follow the same "NO Results" routine you're used to and the same old exercises you like….

I Decided To Be Different Than Everyone Else… Or I'd Be Trapped On The Same Dismal 'No Results' Hell Like Everyone Else!

It's true I was stuck in a training rut or a plateau as we call it. My training buddies and I along with most other gym-goers actually do pretty similar workouts.

This is how my workouts used to look. I'd pick 3 exercises per body part and do 8-10 reps per exercise. The last two reps would always be forced reps so I'd reach muscular failure. I'd pyramid up in weight so each set got heavier. Then I'd throw in one extra set at the end with lighter weight and call this a drop set just to get a burn. This Really Worked For A Few Years….

As A Beginner I Put On 30 Pounds Of Serious Muscle.

Anyone that has been training for an extended period of time knows that this kind of program is called H.I.T. It stands for "high intensity training". I've been a big believer in this system for a long time and still think it works.

However, I do strongly believe that at some point your body stops responding to it and that's the point I had come to. I was run down and over trained BIG TIME! Some guys say overtraining is just an excuse to skip workouts. I had been busting my butt in the gym but my gains stopped DEAD! …

When you're trying as hard as you can and giving it 110% day after day With NO RESULTS something is going on.

CLICK HERE TO PURCHASE

share it now

Hyper Growth Muscle Mass Training

You know what I'm talking about. I see the same guys come to the gym on a regular basis. As I looked around at these skinny saps, that's when I realized it's been a couple years and their mediocre physiques haven't changed one bit.

These Guys Are The Laughing Stock Of The Gym & Don't Even Know It!

I know it's kind of embarrassing to admit….I've been a gym rat for over 21 years and about a year ago, I too felt like my training had hit a brick wall…

I have definitely made some tremendous gains since I first started, but is that so amazing? Seriously doesn't everyone look different from when they were 16-years old and start weight training?

Some of these ads I've seen on the Internet just make me laugh. It's almost insulting. The before picture shows a 17-year old teenager, and the after picture shows a pic of a 34-year old man. Yet the headline says, "transform your body in 90-days"…. I'm not a rocket scientist but to me it looks like it should read… "Transform Your Body In 17 Years…"

You caught me in a rant… I'll probably have a few more of those.

I've had some growth spurts during my lifting journey but one thing I've learned is eventually your body will adapt and you'll have to try something new… It's just too easy to get in a rut and follow the same "NO Results" routine you're used to and the same old exercises you like….

I Decided To Be Different Than Everyone Else… Or I'd Be Trapped On The Same Dismal 'No Results' Hell Like Everyone Else!

It's true I was stuck in a training rut or a plateau as we call it. My training buddies and I along with most other gym-goers actually do pretty similar workouts.

This is how my workouts used to look. I'd pick 3 exercises per body part and do 8-10 reps per exercise. The last two reps would always be forced reps so I'd reach muscular failure. I'd pyramid up in weight so each set got heavier. Then I'd throw in one extra set at the end with lighter weight and call this a drop set just to get a burn. This Really Worked For A Few Years….

As A Beginner I Put On 30 Pounds Of Serious Muscle.

Anyone that has been training for an extended period of time knows that this kind of program is called H.I.T. It stands for "high intensity training". I've been a big believer in this system for a long time and still think it works.

However, I do strongly believe that at some point your body stops responding to it and that's the point I had come to. I was run down and over trained BIG TIME! Some guys say overtraining is just an excuse to skip workouts. I had been busting my butt in the gym but my gains stopped DEAD! …

When you're trying as hard as you can and giving it 110% day after day With NO RESULTS something is going on.

CLICK HERE TO PURCHASE

share it now

Muscle Building Club

The Police & S.W.A.T
Trust My Information To Get Them in Shape.

Trust me, they don't pay me to give seminars and onsite training camps because I give them the same tired old re spun advice you see online.

If you're following the "bro-science" you normally read, you're almost guaranteed to be training , eating and supplementing at sub optimal levels.

"You could easily be getting double or triple the results, in half the time."

"Back in the day" I also used to train pro and amateur level bodybuilders. In short, I know what actually works, versus the crap you read on forums and various places online.

My articles on weight loss, bodybuilding, cancer prevention, fitness and more have been published in over 30 magazines and been translated into a dozen languages worldwide.

Some of my industry firsts include the fact I was the guy who introduced the sports nutrition community to the benefits of whey proteins.

I was the guy who first wrote about the the benefits of "healthy fats" for bodybuilders and other athletes. In fact, I wrote about this so early on, my first article was rejected by the most popular bodybuilding magazine of the time on the basis it was too crazy to print. Today, the use of healthy fats is standard info in the community .

Low Grade Creatine Sellers Wanted To Knock Me Out!

My creatine articles are well-known in the industry for exposing the fact some brands contain much higher levels of contaminants than others. The series of articles I did on that topic changed the entire industry at the time, protected the consumer and cost the sellers of low grade creatine a lot of money. On yeah, and caused a unscrupulous low grade creatine seller to take a swing at me at a fitness show after party.

By clicking on my bio, Click To View BIO , you can view videos of me training, videos of me running a S.W.A.T camp, letters of recommendation, my list of
published researched etc.

CLICK HERE TO PURCHASE

share it now

Muscle Building Club

The Police & S.W.A.T
Trust My Information To Get Them in Shape.

Trust me, they don't pay me to give seminars and onsite training camps because I give them the same tired old re spun advice you see online.

If you're following the "bro-science" you normally read, you're almost guaranteed to be training , eating and supplementing at sub optimal levels.

"You could easily be getting double or triple the results, in half the time."

"Back in the day" I also used to train pro and amateur level bodybuilders. In short, I know what actually works, versus the crap you read on forums and various places online.

My articles on weight loss, bodybuilding, cancer prevention, fitness and more have been published in over 30 magazines and been translated into a dozen languages worldwide.

Some of my industry firsts include the fact I was the guy who introduced the sports nutrition community to the benefits of whey proteins.

I was the guy who first wrote about the the benefits of "healthy fats" for bodybuilders and other athletes. In fact, I wrote about this so early on, my first article was rejected by the most popular bodybuilding magazine of the time on the basis it was too crazy to print. Today, the use of healthy fats is standard info in the community .

Low Grade Creatine Sellers Wanted To Knock Me Out!

My creatine articles are well-known in the industry for exposing the fact some brands contain much higher levels of contaminants than others. The series of articles I did on that topic changed the entire industry at the time, protected the consumer and cost the sellers of low grade creatine a lot of money. On yeah, and caused a unscrupulous low grade creatine seller to take a swing at me at a fitness show after party.

By clicking on my bio, Click To View BIO , you can view videos of me training, videos of me running a S.W.A.T camp, letters of recommendation, my list of
published researched etc.

CLICK HERE TO PURCHASE

share it now

Serious Amounts of Muscle Mass

ou’ll Gain Rock Solid Muscle Faster Than You Ever
Thought Possible…

In fact,

This unique guide that I’ve developed has already helped men just like YOU -- from every walk of life imaginable – add 10... 15…20…plus pounds of pure muscle, quickly and easily...Now you can too!
    I don't care if everything you’ve tried in the past failed you miserably
    I don't care if you’ve tried all the supplements & programs that promise results, only to experience little or even no results at all
    I don't care if you've been scrawny your entire life ---this is guaranteed to work for you

Heck, you’re not only going to finally add the muscle and size that you’ve always wanted, but you’re also going to implement a lifestyle change. Follow along with my monthly routine and I’ll show you how I stay in shape by working out just 4 days a week. It’s not as hard as you may think – I still eat pizza and ice cream – just not everyday. If you have even the slightest bit of commitment, getting ripped and shredded can be as natural as brushing your teeth. It becomes a necessary routine in your everyday life.

…And what’s more is that, you’ll discover how to:
    Start adding muscle --- in as little as 48 hours!
    Have a body that turn heads everywhere you go
    Melt away unwanted body fat
    Boost your metabolism
    Discover the reason why you've struggled to add muscle mass

The end result:

You’ll get the ripped-to-the-bone and muscular body that you thought was impossible to achieve. It can realistically happen to any guy who has determination and discipline…

You’ll experience all of this and more once you implement my revolutionary muscle-building program...

CLICK HERE TO PURCHASE

share it now

Serious Amounts of Muscle Mass

ou’ll Gain Rock Solid Muscle Faster Than You Ever
Thought Possible…

In fact,

This unique guide that I’ve developed has already helped men just like YOU -- from every walk of life imaginable – add 10... 15…20…plus pounds of pure muscle, quickly and easily...Now you can too!
    I don't care if everything you’ve tried in the past failed you miserably
    I don't care if you’ve tried all the supplements & programs that promise results, only to experience little or even no results at all
    I don't care if you've been scrawny your entire life ---this is guaranteed to work for you

Heck, you’re not only going to finally add the muscle and size that you’ve always wanted, but you’re also going to implement a lifestyle change. Follow along with my monthly routine and I’ll show you how I stay in shape by working out just 4 days a week. It’s not as hard as you may think – I still eat pizza and ice cream – just not everyday. If you have even the slightest bit of commitment, getting ripped and shredded can be as natural as brushing your teeth. It becomes a necessary routine in your everyday life.

…And what’s more is that, you’ll discover how to:
    Start adding muscle --- in as little as 48 hours!
    Have a body that turn heads everywhere you go
    Melt away unwanted body fat
    Boost your metabolism
    Discover the reason why you've struggled to add muscle mass

The end result:

You’ll get the ripped-to-the-bone and muscular body that you thought was impossible to achieve. It can realistically happen to any guy who has determination and discipline…

You’ll experience all of this and more once you implement my revolutionary muscle-building program...

CLICK HERE TO PURCHASE

share it now

How To Gain Weight

Here's The "Secret" They
Don't Tell Us Skinny Guys...

What I finally discovered after years of failed effort is that most pros are not only gifted with good genetics (i.e., they can gain muscle or lose fat easier than most people), they also enhance their results with illegal hormones and steroids.

Because of this, they can train harder, eat whatever they want and still get great results. Using their training methods and advice would never work for my body type because I don't use steroids. I never want to.

And my body does not gain muscle mass easily.

I now realize that I am a "hardgainer". A hardgainer is someone who is naturally thin and has an extremely difficult time gaining weight of any kind. Because of this, why would I listen to someone who gains muscle easily?

Anything they say will not be relevant to me. It all makes sense now, but too bad I had to waste so many years just to figure it out.

If you are a hardgainer too, most advice will be useless to you unless it specifically addresses your body type and metabolism.

Here's an important fact: What works for one person who gains weight easily will NOT work for you. And what works for someone who's overweight will NOT work for someone trying to gain weight.

If you're anything like me, you're tired of irrelevant information and false advertising claims. That's why I began looking for training and dieting techniques that have actually been proven to increase muscle mass.

Please read this page carefully because I am going to tell you exactly what I learned and how you can apply that information to finally transform YOUR Body.
If You Want To Look Like A Bodybuilder,
You Must Train Like Them

CLICK HERE TO PURCHASE

For many years I read the bodybuilder magazines religiously. I tried workout after workout.. trying to achieve the body of a professional bodybuilder. Unfortunately, I did not realize that bodybuilding was a sport. And like all other sports, the athletes are not like you or I.

For example, let's look at a sport like basketball. I can learn to play basketball. I can pay for private coaches; train exactly like Michael Jordan; eat exactly what he eats, do exactly what he does... Sure I will get decent at the game, but I will never be as good as Michael Jordan. 99.9% of us won't. Heck I won't even be goon enough to play professionally. This is because Michael Jordan, like other professional athletes have the genetics to help them excel in that sport.

The same goes for bodybuilding. First of all, the bodybuilders in this sport are gifted genetically. Their bodies respond well to resistance training. Even if you train exactly like they do, your body won't respond like theirs.

Second, most professional bodybuilders are heavy users of steroids and illegal hormones. These drugs give them an edge and help them to recover faster. So they can train more often and build muscle faster than a non-steroid user.

Former professional bodybuilder Craig Titus put it this way:

"What a professional bodybuilder does to build muscle has nothing to do
with what the average person needs to do to build muscle."

Need I say more?

Now, I'm not telling you this to discourage you from trying to build more muscle. I'm telling you this so that you can begin to focus on the right things. You must forget trying to train like a professional bodybuilder. It won't work on us normal guys. You must train in a way that is right for your body & genetics.

Of course I still enjoy looking at bodybuilder magazines for inspiration, but that's as far as it goes. I skip their recommended workouts and suggestions.

CLICK HERE TO PURCHASE

share it now

How To Gain Weight

Here's The "Secret" They
Don't Tell Us Skinny Guys...

What I finally discovered after years of failed effort is that most pros are not only gifted with good genetics (i.e., they can gain muscle or lose fat easier than most people), they also enhance their results with illegal hormones and steroids.

Because of this, they can train harder, eat whatever they want and still get great results. Using their training methods and advice would never work for my body type because I don't use steroids. I never want to.

And my body does not gain muscle mass easily.

I now realize that I am a "hardgainer". A hardgainer is someone who is naturally thin and has an extremely difficult time gaining weight of any kind. Because of this, why would I listen to someone who gains muscle easily?

Anything they say will not be relevant to me. It all makes sense now, but too bad I had to waste so many years just to figure it out.

If you are a hardgainer too, most advice will be useless to you unless it specifically addresses your body type and metabolism.

Here's an important fact: What works for one person who gains weight easily will NOT work for you. And what works for someone who's overweight will NOT work for someone trying to gain weight.

If you're anything like me, you're tired of irrelevant information and false advertising claims. That's why I began looking for training and dieting techniques that have actually been proven to increase muscle mass.

Please read this page carefully because I am going to tell you exactly what I learned and how you can apply that information to finally transform YOUR Body.
If You Want To Look Like A Bodybuilder,
You Must Train Like Them

CLICK HERE TO PURCHASE

For many years I read the bodybuilder magazines religiously. I tried workout after workout.. trying to achieve the body of a professional bodybuilder. Unfortunately, I did not realize that bodybuilding was a sport. And like all other sports, the athletes are not like you or I.

For example, let's look at a sport like basketball. I can learn to play basketball. I can pay for private coaches; train exactly like Michael Jordan; eat exactly what he eats, do exactly what he does... Sure I will get decent at the game, but I will never be as good as Michael Jordan. 99.9% of us won't. Heck I won't even be goon enough to play professionally. This is because Michael Jordan, like other professional athletes have the genetics to help them excel in that sport.

The same goes for bodybuilding. First of all, the bodybuilders in this sport are gifted genetically. Their bodies respond well to resistance training. Even if you train exactly like they do, your body won't respond like theirs.

Second, most professional bodybuilders are heavy users of steroids and illegal hormones. These drugs give them an edge and help them to recover faster. So they can train more often and build muscle faster than a non-steroid user.

Former professional bodybuilder Craig Titus put it this way:

"What a professional bodybuilder does to build muscle has nothing to do
with what the average person needs to do to build muscle."

Need I say more?

Now, I'm not telling you this to discourage you from trying to build more muscle. I'm telling you this so that you can begin to focus on the right things. You must forget trying to train like a professional bodybuilder. It won't work on us normal guys. You must train in a way that is right for your body & genetics.

Of course I still enjoy looking at bodybuilder magazines for inspiration, but that's as far as it goes. I skip their recommended workouts and suggestions.

CLICK HERE TO PURCHASE

share it now

Increase Your Bench Press.

I have a few questions I want to ask you. Please answer them honestly.

Would you like to quickly and easily increase your bench press… so you can show off to your friends and lifting buddies in the gym… benching more than any of them!

Would you like to drastically increase your power and strength… so you become bigger, better, faster, and stronger for your sport or hobby?

Would you like to pack on some lean muscle mass… so you’re proud and confident enough to take your shirt off and walk the beach?

Would you like to have a powerful, muscular physique that turns heads and gets you noticed… so you can walk with your head high in the air, full of confidence?

If you answered “Yes” to any of these questions… I have some important news for you.

In fact, I want to promise you something.

And I swear... that if you do this one thing... you’re going to see more muscle and strength gains from your workouts… than ANYTHING else you do.

I mean it. It's the God's honest truth.

So here’s my promise: If you focus on increasing the amount of weight you lift on the bench press, you WILL gain more muscle mass.

I promise you. In fact, if you increase your bench press by 20 or 30 pounds in the next month or so… you’ll pack on at least 10 pounds of muscle. Maybe more.

How can I say that? Because year after year, time after time, I've seen it happen so many times.

You’ll see right below how I was able to pack on 75 pounds of muscle mass between high school and college.

Look, here's the truth: You're only going to gain muscle mass if you get stronger. Because when you force your body to lift more weight... you HAVE to get stronger and add lean muscle mass to handle that additional weight.

In other words... when you have to lift more weight... your body reacts to the additional stress you're placing on it BY ADDING MORE MUSCLE TISSUE!

If you keep lifting the same amount of weight, over and over again, your body has NO REASON to get stronger OR gain muscle. It can already handle the weight you’re used to.

But when you keep lifting more and more weight... your body must adapt, get stronger, and add muscle to keep handling that additional weight.

That's how muscle gains are made: It's by continuously trying to get stronger. When that happens, your body adds more muscle mass to handle this additional stress that's placed upon it.

CLICK HERE TO PURCHASE

And you want to know what else?

The more muscle mass your body has... the more calories you will burn... and the more body fat you’ll lose... even when you're resting!

It's true... muscle mass is a very active tissue and it takes a lot of calories to maintain.

Look, if you’re skinny now… you don’t have to worry about that. You don’t have any fat to lose, so you’ll just end up packing on more size and muscle.

Back to the promise and why the best press is important: The bench press is the easiest lift to keep track of when it comes to recording your weights. It’s easy to keep progressing up on the bench press. Most gyms have those little 2 ½ pound plates you can keep adding.

Other exercises are tougher to keep increasing weight on… because you can’t keep going up in small increments. It’s either5 pounds, 10 pounds, or nothing.

And that’s a big jump and cannot be done every single week.

But 2 ½ plates could be a goal of yours every single week. It’s doable and manageable.

And guess what… each time you lift a little more weight… your body will react by adding strength and muscle to handle that additional weight.

If You’re Not Focusing On The Bench Press… You’re Missing Out On A Ton of Muscle and Strength That Could Be Yours!

Biggest reason to bench press more weightThat’s the SINGLE BIGGEST reason you need to start focusing on lifting more weight on the bench: So you can gain more muscle mass!

Not only that… the bench press is a very intense and demanding exercise for your entire body.

When you do a heavy and intense bench press… you can shock your muscles into growing faster than they usually would. And because of the intensity of the bench, your body releases a ton of anabolic hormones into your bloodstream. Things like testosterone and human growth hormone.

So bottom line… if you focus on increasing your bench press... and the amount of weight you lift on the bench press, you WILL gain muscle and lose fat. And as a result… you’ll look bigger, more muscular, and also leaner.

Again, I've seen it time and time again.

Have You Ever Wondered Why People
Are So Obsessed With The Bench Press?

I used to ask myself, what’s the big deal with the bench press anyway?

It didn’t matter if it was at school with my friends… at work with my co-workers… or at the gym with my lifting buddies… everyone would always ask me, “How Much Do You Bench?”

But over time, as I became more informed about exercise and muscle growth… I soon learned that the bench press did a lot more for your body than just about any other exercise.

CLICK HERE TO PURCHASE

share it now

Increase Your Bench Press.

I have a few questions I want to ask you. Please answer them honestly.

Would you like to quickly and easily increase your bench press… so you can show off to your friends and lifting buddies in the gym… benching more than any of them!

Would you like to drastically increase your power and strength… so you become bigger, better, faster, and stronger for your sport or hobby?

Would you like to pack on some lean muscle mass… so you’re proud and confident enough to take your shirt off and walk the beach?

Would you like to have a powerful, muscular physique that turns heads and gets you noticed… so you can walk with your head high in the air, full of confidence?

If you answered “Yes” to any of these questions… I have some important news for you.

In fact, I want to promise you something.

And I swear... that if you do this one thing... you’re going to see more muscle and strength gains from your workouts… than ANYTHING else you do.

I mean it. It's the God's honest truth.

So here’s my promise: If you focus on increasing the amount of weight you lift on the bench press, you WILL gain more muscle mass.

I promise you. In fact, if you increase your bench press by 20 or 30 pounds in the next month or so… you’ll pack on at least 10 pounds of muscle. Maybe more.

How can I say that? Because year after year, time after time, I've seen it happen so many times.

You’ll see right below how I was able to pack on 75 pounds of muscle mass between high school and college.

Look, here's the truth: You're only going to gain muscle mass if you get stronger. Because when you force your body to lift more weight... you HAVE to get stronger and add lean muscle mass to handle that additional weight.

In other words... when you have to lift more weight... your body reacts to the additional stress you're placing on it BY ADDING MORE MUSCLE TISSUE!

If you keep lifting the same amount of weight, over and over again, your body has NO REASON to get stronger OR gain muscle. It can already handle the weight you’re used to.

But when you keep lifting more and more weight... your body must adapt, get stronger, and add muscle to keep handling that additional weight.

That's how muscle gains are made: It's by continuously trying to get stronger. When that happens, your body adds more muscle mass to handle this additional stress that's placed upon it.

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And you want to know what else?

The more muscle mass your body has... the more calories you will burn... and the more body fat you’ll lose... even when you're resting!

It's true... muscle mass is a very active tissue and it takes a lot of calories to maintain.

Look, if you’re skinny now… you don’t have to worry about that. You don’t have any fat to lose, so you’ll just end up packing on more size and muscle.

Back to the promise and why the best press is important: The bench press is the easiest lift to keep track of when it comes to recording your weights. It’s easy to keep progressing up on the bench press. Most gyms have those little 2 ½ pound plates you can keep adding.

Other exercises are tougher to keep increasing weight on… because you can’t keep going up in small increments. It’s either5 pounds, 10 pounds, or nothing.

And that’s a big jump and cannot be done every single week.

But 2 ½ plates could be a goal of yours every single week. It’s doable and manageable.

And guess what… each time you lift a little more weight… your body will react by adding strength and muscle to handle that additional weight.

If You’re Not Focusing On The Bench Press… You’re Missing Out On A Ton of Muscle and Strength That Could Be Yours!

Biggest reason to bench press more weightThat’s the SINGLE BIGGEST reason you need to start focusing on lifting more weight on the bench: So you can gain more muscle mass!

Not only that… the bench press is a very intense and demanding exercise for your entire body.

When you do a heavy and intense bench press… you can shock your muscles into growing faster than they usually would. And because of the intensity of the bench, your body releases a ton of anabolic hormones into your bloodstream. Things like testosterone and human growth hormone.

So bottom line… if you focus on increasing your bench press... and the amount of weight you lift on the bench press, you WILL gain muscle and lose fat. And as a result… you’ll look bigger, more muscular, and also leaner.

Again, I've seen it time and time again.

Have You Ever Wondered Why People
Are So Obsessed With The Bench Press?

I used to ask myself, what’s the big deal with the bench press anyway?

It didn’t matter if it was at school with my friends… at work with my co-workers… or at the gym with my lifting buddies… everyone would always ask me, “How Much Do You Bench?”

But over time, as I became more informed about exercise and muscle growth… I soon learned that the bench press did a lot more for your body than just about any other exercise.

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The Anabolic Again Muscle Building Prescription

We all know that you can't just keep building more and more muscle, but I never really stopped to think about the reasons.

Is it the wrong set and rep combination?

That sounds too simple, and besides I had tried every workout under the sun from power lifting to bodybuilding to athletic style training, if there is a set and rep combination that worked I would have already come across it.

Then I thought it might be a special kind of rep, like a forced rep, or negative reps, or a special rep tempo - but I've tried all of those types of reps as well.

Maybe I was training too much? Or was it to little?

Maybe it was a special kind of set, super sets, giant sets, sub set, burnout set, triple set, compound setâ but I have tried all of those types of sets as well.

It sure as hell was not a special supplement I was missing, as I had access to an unlimited supply of the best bodybuilding supplements in the world (more on this later).

The answer was much more obvious. It was More Volume, More Progress, More Frequency AND More Rest.

More of everything.

But here is the problem: You can't have MORE EVERYTHING.

It's just not possible.

CLICK HERE TO PURCHASE

share it now

The Anabolic Again Muscle Building Prescription

We all know that you can't just keep building more and more muscle, but I never really stopped to think about the reasons.

Is it the wrong set and rep combination?

That sounds too simple, and besides I had tried every workout under the sun from power lifting to bodybuilding to athletic style training, if there is a set and rep combination that worked I would have already come across it.

Then I thought it might be a special kind of rep, like a forced rep, or negative reps, or a special rep tempo - but I've tried all of those types of reps as well.

Maybe I was training too much? Or was it to little?

Maybe it was a special kind of set, super sets, giant sets, sub set, burnout set, triple set, compound setâ but I have tried all of those types of sets as well.

It sure as hell was not a special supplement I was missing, as I had access to an unlimited supply of the best bodybuilding supplements in the world (more on this later).

The answer was much more obvious. It was More Volume, More Progress, More Frequency AND More Rest.

More of everything.

But here is the problem: You can't have MORE EVERYTHING.

It's just not possible.

CLICK HERE TO PURCHASE

share it now

Muscle Gaining Secrets

Let’s face it, you’re sick and tired of busting your ass in the gym with nothing to show for it.

And you’re finally ready to discover the real truth about how to build muscle and gain weight so fast you’ll scare your friends and have them all accusing you of “being on the juice,” even though you are 100% natural and drug free.

In just a few minutes you’ll learn the secret methods that I have used to achieve lightning fast muscle gain in more than 700 athletes from over 120 NCAA, NFL, NHL, and MLB organizations; Hollywood stars and armed forces members, and thousands of regular guys just like you.

But before I share this information I should tell you the bad news. Without knowing you personally, I can guarantee, without hesitation that…
The Way You Are Training Right Now Is Robbing Your
 Body of 90% of the Muscle Gains You Should be Making
The good news is that you don’t have to give up hope just yet. By avoiding these commonly seen, Top 5 Muscle Building Program Mistakes you can instantly reverse your fortune and start growing like a weed today…

Muscle Building Mistake #1:
Training Like a Professional Bodybuilder

Following the advice of pro bodybuilders who use close to $100,000 per year worth of steroids and have better muscle building genetics than 99.9% of the rest of us is the worst thing you could possibly do.

Pro bodybuilders do workouts that could kill the average guy.

The amount of sets and reps they do and the number of days per week that they train amounts to far more volume than most of us could ever hope to recover from.

That’s because steroids drastically enhance your ability to recover from training and when you’re using them by the boatload you can do everything wrong and still gain muscle.

If you’re not amongst the genetic elite and aren’t using steroids you don’t have the luxury of unlimited recovery ability.

You need to get in and out of the gym as quickly as possible so you can start the recovery process and start growing.

You don’t build muscle while you are training; you build muscle while you are recovering.

And if you are constantly in a state of overtraining from doing more than your body can handle you will never be able to recover and thus never experience significant muscle growth.
Muscle Building Mistake #2:
Not Maximizing Your Body’s Natural Testosterone Production

CLICK HERE TO PURCHASE

The feminization of today’s man is getting out of control and becoming an epidemic.

Did you know that men today have an average testosterone level that is 50% lower than males from 50 years ago? And it’s continually getting worse.

This is due to countless factors too numerous to list here but needless to say this is a major epidemic and we need to do something about it immediately!

If you want to grow like the bodybuilders who are juiced to the gills on steroids and become the real alpha male type that drives women crazy, you have to turn yourself into a natural testosterone and growth-hormone producing machine.

One way to do this is to focus on using exercises with a high level of neuromuscular activation, which have been scientifically proven to trigger testosterone production.

Next, you have to be sure you never exceed 45 minutes during your workouts.

Beyond that point, testosterone levels plummet and cortisol levels rise.

Cortisol is the stress hormone that eats muscle tissue and increases body-fat storage; so obviously that is something you want to avoid at all costs.

You should also know that if you are eating the wrong foods at the wrong time you may be in for a devastating hormone crash that will cause rapid loses in muscle mass and the unwanted accumulation of body fat.

In fact, many of the foods you are consuming on a daily basis are pumping your body full of estrogen and slowly turning you into a weak, soft, girly man of the first degree.

Unless you eliminate these foods from your diet right now you will never have a ripped muscular physique and might even be getting fitted for a bra (or Mansierrre to Seinfeld fans) sooner than later.
Muscle Building Mistake #3:
Not Cycling Your Workouts Properly

Some experts claim that training volume is the most important factor for muscle growth.

Others say that it’s intensity.

And yet a third group says that training frequency is the number one consideration.

So who is right?

They all are… to an extent.
The Secret to Achieving Rapid Muscle Growth Without
 Plateaus is to Combine These Three Scientific Components into
One Synergistic Muscle Building System

Through many years of painstaking

CLICK HERE TO PURCHASE

share it now

Muscle Gaining Secrets

Let’s face it, you’re sick and tired of busting your ass in the gym with nothing to show for it.

And you’re finally ready to discover the real truth about how to build muscle and gain weight so fast you’ll scare your friends and have them all accusing you of “being on the juice,” even though you are 100% natural and drug free.

In just a few minutes you’ll learn the secret methods that I have used to achieve lightning fast muscle gain in more than 700 athletes from over 120 NCAA, NFL, NHL, and MLB organizations; Hollywood stars and armed forces members, and thousands of regular guys just like you.

But before I share this information I should tell you the bad news. Without knowing you personally, I can guarantee, without hesitation that…
The Way You Are Training Right Now Is Robbing Your
 Body of 90% of the Muscle Gains You Should be Making
The good news is that you don’t have to give up hope just yet. By avoiding these commonly seen, Top 5 Muscle Building Program Mistakes you can instantly reverse your fortune and start growing like a weed today…

Muscle Building Mistake #1:
Training Like a Professional Bodybuilder

Following the advice of pro bodybuilders who use close to $100,000 per year worth of steroids and have better muscle building genetics than 99.9% of the rest of us is the worst thing you could possibly do.

Pro bodybuilders do workouts that could kill the average guy.

The amount of sets and reps they do and the number of days per week that they train amounts to far more volume than most of us could ever hope to recover from.

That’s because steroids drastically enhance your ability to recover from training and when you’re using them by the boatload you can do everything wrong and still gain muscle.

If you’re not amongst the genetic elite and aren’t using steroids you don’t have the luxury of unlimited recovery ability.

You need to get in and out of the gym as quickly as possible so you can start the recovery process and start growing.

You don’t build muscle while you are training; you build muscle while you are recovering.

And if you are constantly in a state of overtraining from doing more than your body can handle you will never be able to recover and thus never experience significant muscle growth.
Muscle Building Mistake #2:
Not Maximizing Your Body’s Natural Testosterone Production

CLICK HERE TO PURCHASE

The feminization of today’s man is getting out of control and becoming an epidemic.

Did you know that men today have an average testosterone level that is 50% lower than males from 50 years ago? And it’s continually getting worse.

This is due to countless factors too numerous to list here but needless to say this is a major epidemic and we need to do something about it immediately!

If you want to grow like the bodybuilders who are juiced to the gills on steroids and become the real alpha male type that drives women crazy, you have to turn yourself into a natural testosterone and growth-hormone producing machine.

One way to do this is to focus on using exercises with a high level of neuromuscular activation, which have been scientifically proven to trigger testosterone production.

Next, you have to be sure you never exceed 45 minutes during your workouts.

Beyond that point, testosterone levels plummet and cortisol levels rise.

Cortisol is the stress hormone that eats muscle tissue and increases body-fat storage; so obviously that is something you want to avoid at all costs.

You should also know that if you are eating the wrong foods at the wrong time you may be in for a devastating hormone crash that will cause rapid loses in muscle mass and the unwanted accumulation of body fat.

In fact, many of the foods you are consuming on a daily basis are pumping your body full of estrogen and slowly turning you into a weak, soft, girly man of the first degree.

Unless you eliminate these foods from your diet right now you will never have a ripped muscular physique and might even be getting fitted for a bra (or Mansierrre to Seinfeld fans) sooner than later.
Muscle Building Mistake #3:
Not Cycling Your Workouts Properly

Some experts claim that training volume is the most important factor for muscle growth.

Others say that it’s intensity.

And yet a third group says that training frequency is the number one consideration.

So who is right?

They all are… to an extent.
The Secret to Achieving Rapid Muscle Growth Without
 Plateaus is to Combine These Three Scientific Components into
One Synergistic Muscle Building System

Through many years of painstaking

CLICK HERE TO PURCHASE

share it now

Underground Strength Training System

The old timers did it and they developed strength and physiques unheard of in today’s world of sissy workouts, chrome machines and other scientific hog wash workouts.

It all started in my Dad’s over crowded garage and large backyard. The garage ceilings were so low that the Basketball player I trained would duck down slightly at the top of every deadlift! We had nothing fancy, and back then we may have felt this was a downfall, but we quickly discovered this was a gift.

I had been in the trenches for 13 years already, but being my own guinea pig proved that what I was doing was not the way to go. I was following the advice in the training magazines found on newsstands everywhere and the misinformation was killing me.

I knew there had to be a better way to get the ass kickin’ results that produced a rugged body which performed like a high performance machine.

Here’s my confession…..

After 15 years of being misinformed, I realized I was brainwashed like most other people.

I followed the crappy training routines and methods in the magazines that had been fabricated and never proven in the trenches. I was determined to find the right way and nothing was going to stop me, NOTHING!

The So Called “Rules” You’ve Been Brainwashed to Follow Have Limited Your Potential in Gaining Serious Strength

The crazy thing is that I discovered these ‘Underground’ methods by accident. I had no money to purchase the fancy equipment that I thought I had to have to train others effectively. I was worried that I wouldn’t be able to get the “job” done!

I had a small corner of my Dad’s garage to train my athletes using my 300 lb Costco barbell set and a pair of 50 and 100 lb dumbbells. The problem was that my athletes were too weak to use the 50 lb dumbbells let alone the 100 lb dumbbells! Rest assured this “weakness” didn’t last too long!

For a moment I thought we were screwed because we had no fancy equipment!

You’re About to Discover Just How Insanely Effective ‘Underground’ Training Is

We decided to head out into my Dad’s backyard and start using anything that was out there! Mother Nature became our best friend and you’re about to learn how Mother Nature can help you develop the strength, power and conditioning that the majority of people do not have.

I want you to imagine just how friggin’ amazing it is going to be once you get your hands on this ‘Underground’ information….

There were tons of stones lying around so we used them

There were low branches that were strong enough for pull ups so we used them

There was a heavy sledge hammer and large tree stumps so we used them

CLICK HERE TO PURCHASE

share it now

Underground Strength Training System

The old timers did it and they developed strength and physiques unheard of in today’s world of sissy workouts, chrome machines and other scientific hog wash workouts.

It all started in my Dad’s over crowded garage and large backyard. The garage ceilings were so low that the Basketball player I trained would duck down slightly at the top of every deadlift! We had nothing fancy, and back then we may have felt this was a downfall, but we quickly discovered this was a gift.

I had been in the trenches for 13 years already, but being my own guinea pig proved that what I was doing was not the way to go. I was following the advice in the training magazines found on newsstands everywhere and the misinformation was killing me.

I knew there had to be a better way to get the ass kickin’ results that produced a rugged body which performed like a high performance machine.

Here’s my confession…..

After 15 years of being misinformed, I realized I was brainwashed like most other people.

I followed the crappy training routines and methods in the magazines that had been fabricated and never proven in the trenches. I was determined to find the right way and nothing was going to stop me, NOTHING!

The So Called “Rules” You’ve Been Brainwashed to Follow Have Limited Your Potential in Gaining Serious Strength

The crazy thing is that I discovered these ‘Underground’ methods by accident. I had no money to purchase the fancy equipment that I thought I had to have to train others effectively. I was worried that I wouldn’t be able to get the “job” done!

I had a small corner of my Dad’s garage to train my athletes using my 300 lb Costco barbell set and a pair of 50 and 100 lb dumbbells. The problem was that my athletes were too weak to use the 50 lb dumbbells let alone the 100 lb dumbbells! Rest assured this “weakness” didn’t last too long!

For a moment I thought we were screwed because we had no fancy equipment!

You’re About to Discover Just How Insanely Effective ‘Underground’ Training Is

We decided to head out into my Dad’s backyard and start using anything that was out there! Mother Nature became our best friend and you’re about to learn how Mother Nature can help you develop the strength, power and conditioning that the majority of people do not have.

I want you to imagine just how friggin’ amazing it is going to be once you get your hands on this ‘Underground’ information….

There were tons of stones lying around so we used them

There were low branches that were strong enough for pull ups so we used them

There was a heavy sledge hammer and large tree stumps so we used them

CLICK HERE TO PURCHASE

share it now

Vertical Jump Training

The Benefits of Jumping Higher Are Not What You Thought They Were, They're Much More...

Jumping higher will flat out change your life. If only for the feeling you get when you dominate on the court. But there's so much more that I bet you've never even considered.

Here's the rundown. You jump higher and this stuff is likely to happen for you. I've seen it so many times.

    * You'll turn heads in the gym and at school. Don't think that you work on your vertical just to jump higher and improve your quickness. You want to get noticed, be more popular, get the girl, etc.
    * Get looked at by scouts. Your vertical leap is one of the first things that college and pro scouts look for. You jump well, and you'll never get overlooked and passed over again, guaranteed. Playing a pick up game? You'll be picked up first every time. You can't ignore a jumper.

CLICK HERE TO PURCHASE

    * Get written up... in the paper. You dunk on someone, you get in the paper, you climb the recruiting polls, you get on SportCenter. Colleges start fighting over you. You get a chance at making it.
    * Killer first step... You increase your vertical leap and guess what else increases? You get an unstoppable first step, overpowering quickness, pure balance, and perfect form.
    * Pure athleticism. Jumping is the purest form of athleticism. If you jump, you're on the list of the most athletic in your school, town, or organization. Period.
    * You can fly... and hang in the air. I call that frequent flying. It's an awesome feeling. Yeah, you CAN be like Mike or Vince (His reverse 360 windmill in the 2000 NBA dunk contest was the sickest dunk I'd ever seen).
    * Silence the doubters and haters. You're sick and tired of people telling you that you're too small or short or can't jump. You can silence the voices in your head and your doubters forever with one dunk.
    * Become an instant leader. You will psyche up your teammates to play better and work harder. You'll naturally become a leader on your team... My students get made captains of their teams all the time.
    * YOU do the intimidating. This is perhaps the cream of the crop... you are no longer intimidated. YOU will intimidate your competition and command respect. You have to respect a guy with a vert. The word will spread and you'll get the respect you've always wanted.
Jumping Higher Has to Do With Pure Science and a Multi-faceted Approach that Creates Synergy

Get the Science Right and The Rest is Easy...

Because this is a fitness training program, there's a lot of science to it. I know the science of jumping and teach it in a way that's easy to understand. I've trained NBA athletes, olympians, and professional dunkers and have gotten awesome results with every single one of them. Why?

Because you can't mess with science. My approach to training vertical explosion is based 100% in science, not hearsay or rumors of what works (most coaches really don't know how to train the vertical leap so they base their recommendations off of "what they've heard." Bad. Bad. Bad.)

You can't cheat physics. You can't cheat physiology. But, if you have them work perfectly together you can MAXIMIZE your results dramatically. That's where most programs miss it. They train heavily in one area and they don't get the SYNERGY (see the sidebar) of physics and physiology working together. The synergy could easily multiply your results by three times.

CLICK HERE TO PURCHASE

share it now

Vertical Jump Training

The Benefits of Jumping Higher Are Not What You Thought They Were, They're Much More...

Jumping higher will flat out change your life. If only for the feeling you get when you dominate on the court. But there's so much more that I bet you've never even considered.

Here's the rundown. You jump higher and this stuff is likely to happen for you. I've seen it so many times.

    * You'll turn heads in the gym and at school. Don't think that you work on your vertical just to jump higher and improve your quickness. You want to get noticed, be more popular, get the girl, etc.
    * Get looked at by scouts. Your vertical leap is one of the first things that college and pro scouts look for. You jump well, and you'll never get overlooked and passed over again, guaranteed. Playing a pick up game? You'll be picked up first every time. You can't ignore a jumper.

CLICK HERE TO PURCHASE

    * Get written up... in the paper. You dunk on someone, you get in the paper, you climb the recruiting polls, you get on SportCenter. Colleges start fighting over you. You get a chance at making it.
    * Killer first step... You increase your vertical leap and guess what else increases? You get an unstoppable first step, overpowering quickness, pure balance, and perfect form.
    * Pure athleticism. Jumping is the purest form of athleticism. If you jump, you're on the list of the most athletic in your school, town, or organization. Period.
    * You can fly... and hang in the air. I call that frequent flying. It's an awesome feeling. Yeah, you CAN be like Mike or Vince (His reverse 360 windmill in the 2000 NBA dunk contest was the sickest dunk I'd ever seen).
    * Silence the doubters and haters. You're sick and tired of people telling you that you're too small or short or can't jump. You can silence the voices in your head and your doubters forever with one dunk.
    * Become an instant leader. You will psyche up your teammates to play better and work harder. You'll naturally become a leader on your team... My students get made captains of their teams all the time.
    * YOU do the intimidating. This is perhaps the cream of the crop... you are no longer intimidated. YOU will intimidate your competition and command respect. You have to respect a guy with a vert. The word will spread and you'll get the respect you've always wanted.
Jumping Higher Has to Do With Pure Science and a Multi-faceted Approach that Creates Synergy

Get the Science Right and The Rest is Easy...

Because this is a fitness training program, there's a lot of science to it. I know the science of jumping and teach it in a way that's easy to understand. I've trained NBA athletes, olympians, and professional dunkers and have gotten awesome results with every single one of them. Why?

Because you can't mess with science. My approach to training vertical explosion is based 100% in science, not hearsay or rumors of what works (most coaches really don't know how to train the vertical leap so they base their recommendations off of "what they've heard." Bad. Bad. Bad.)

You can't cheat physics. You can't cheat physiology. But, if you have them work perfectly together you can MAXIMIZE your results dramatically. That's where most programs miss it. They train heavily in one area and they don't get the SYNERGY (see the sidebar) of physics and physiology working together. The synergy could easily multiply your results by three times.

CLICK HERE TO PURCHASE

share it now

21 Days To Fast Mass Building

Now you might look at me the way I look now (very top of page) and think: “Easy for you to say. You were obviously born with all the right genes…”

Well you couldn’t be more wrong. As a matter of fact, genetics had nothing to do with it.

Take the sport I loved when I was a few years younger: football (Aussie Rules, of course). I lived for the game and no matter how hard I tried, my skills improved but my body didn’t.

And this was the irony. I really loved the game. I knew what I had to do. But I just didn’t have the body to do it.

I was 145lbs of nothing.

There was more meat on a butcher’s pencil.

I was the player on the team who made you scratch your head and say, “What on earth is coach thinking?”

I was the player the other players loved to see on the other side.

I was the player who got tossed off the ball like a rag doll.

I was the young man who one day said:

My big moment came with the news I had the chance to trial for my state’s football team.

But it was also my worst moment. The selection committee didn’t pull any punches. I remember overhearing them from the locker room:

“He’s far too weak and skinny for this level of competition.”

One of the assistant coaches felt sorry for me and offered some blunt advice: “Put on 25lbs and come back next year.”

He might as well have said, “Put yourself on the moon.”
But I decided to take on the challenge.

For the next twelve months, the gym became my life.

I didn’t know it then but on that day I started a long journey of trial and error, of success and failure, and for you, the discovery of the learnings that can save a lifetime of guesswork.

Like they say, a wise man learns from other men’s failures.

Of course, I started out like every other poor soul does when setting out to put on weight and build muscle:

I read dozens of fitness magazines.

I scoured the net, searching hundreds of websites, forums and fitness blogs for advice and tips… searching for reliable information – only to come out even more confused and conflicted.

I read every book and watched every video tutorial I could get my hands on.

I picked the brains of the massive guys at the gym – disheartened to find that most of them turned to steroids in order to achieve their gains

The more I tried to understand what to do, the more I became convinced there had to be a better way to communicate the technique of building muscle.

And – more importantly – not just communicate it, but get results… because I sure as eggs wasn’t getting any.

Speaking of eggs – I was LIVING on eggs. And steak. And a routine of repetitive, exhausting gym sessions.

Then one day, one of my mates said to me “I thought you were working out to put on weight?”

“I am,” I replied.

“Well your workout isn’t working out, is it mate?”

And he was right.

CLICK HERE TO PURCHASE

share it now

21 Days To Fast Mass Building

Now you might look at me the way I look now (very top of page) and think: “Easy for you to say. You were obviously born with all the right genes…”

Well you couldn’t be more wrong. As a matter of fact, genetics had nothing to do with it.

Take the sport I loved when I was a few years younger: football (Aussie Rules, of course). I lived for the game and no matter how hard I tried, my skills improved but my body didn’t.

And this was the irony. I really loved the game. I knew what I had to do. But I just didn’t have the body to do it.

I was 145lbs of nothing.

There was more meat on a butcher’s pencil.

I was the player on the team who made you scratch your head and say, “What on earth is coach thinking?”

I was the player the other players loved to see on the other side.

I was the player who got tossed off the ball like a rag doll.

I was the young man who one day said:

My big moment came with the news I had the chance to trial for my state’s football team.

But it was also my worst moment. The selection committee didn’t pull any punches. I remember overhearing them from the locker room:

“He’s far too weak and skinny for this level of competition.”

One of the assistant coaches felt sorry for me and offered some blunt advice: “Put on 25lbs and come back next year.”

He might as well have said, “Put yourself on the moon.”
But I decided to take on the challenge.

For the next twelve months, the gym became my life.

I didn’t know it then but on that day I started a long journey of trial and error, of success and failure, and for you, the discovery of the learnings that can save a lifetime of guesswork.

Like they say, a wise man learns from other men’s failures.

Of course, I started out like every other poor soul does when setting out to put on weight and build muscle:

I read dozens of fitness magazines.

I scoured the net, searching hundreds of websites, forums and fitness blogs for advice and tips… searching for reliable information – only to come out even more confused and conflicted.

I read every book and watched every video tutorial I could get my hands on.

I picked the brains of the massive guys at the gym – disheartened to find that most of them turned to steroids in order to achieve their gains

The more I tried to understand what to do, the more I became convinced there had to be a better way to communicate the technique of building muscle.

And – more importantly – not just communicate it, but get results… because I sure as eggs wasn’t getting any.

Speaking of eggs – I was LIVING on eggs. And steak. And a routine of repetitive, exhausting gym sessions.

Then one day, one of my mates said to me “I thought you were working out to put on weight?”

“I am,” I replied.

“Well your workout isn’t working out, is it mate?”

And he was right.

CLICK HERE TO PURCHASE

share it now

7 Seconds To A Perfect Body

How can this be? Every fitness magazine out there tells you have to lift weights, hit the treadmill and spend hours a day training, all while slurping down expensive supplements that are the “missing link” in body mastery. And every gym instructor is telling you the same….and they are all lying to you.

Wait a minute there….surely thanks to all the modern day research and focus on health and exercise we must know every hidden secret, every little tip to makes us look trimmer and sexier? We must finally have the answer to getting the body of our dreams and the strength to live life with ease?

I thought that and I was a fitness instructor and top personal trainer, but I was wrong…in all the glamor of fitness, its increasing popularity and the rampant profiteering done it in its name, all the gadgets and gizmos, the liposuction and cosmetic tanning had only buried the truth and it lay there dormant, waiting forgotten….

And it’s about to get even more unbelievable. These same techniques that will sculpt your body from the inside out will transform your strength and fitness levels. And I don’t mean simple little things….like being able to carry a heavy TV with 1 arm, fly up flights of stairs like they were nothing but a single step, and easily move or lift any object….no…what I am talking about is the staggering impossible strength of the classical physical culturists...

Men who were capable of lifting an elephant or 18 people at a time. Men whose strength inspired comic book legends – able to break chains bound across their chests, catch people fired form cannons or have the superman strength to lift a grown man over head with just one arm.

Surely that’s an exaggeration – a claim of science fiction? I wouldn’t believe it either – but I’ve done it and here’s the proof – opposite is a photo of me messing around and pressing my 156lbs cousin over head with JUST ONE ARM! And it’s not just him, I’ve easily done this with no preparation time, no advanced training and on the spur of the moment with dozens of different people of different shapes and sizes. And you can too.

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7 Seconds To A Perfect Body

How can this be? Every fitness magazine out there tells you have to lift weights, hit the treadmill and spend hours a day training, all while slurping down expensive supplements that are the “missing link” in body mastery. And every gym instructor is telling you the same….and they are all lying to you.

Wait a minute there….surely thanks to all the modern day research and focus on health and exercise we must know every hidden secret, every little tip to makes us look trimmer and sexier? We must finally have the answer to getting the body of our dreams and the strength to live life with ease?

I thought that and I was a fitness instructor and top personal trainer, but I was wrong…in all the glamor of fitness, its increasing popularity and the rampant profiteering done it in its name, all the gadgets and gizmos, the liposuction and cosmetic tanning had only buried the truth and it lay there dormant, waiting forgotten….

And it’s about to get even more unbelievable. These same techniques that will sculpt your body from the inside out will transform your strength and fitness levels. And I don’t mean simple little things….like being able to carry a heavy TV with 1 arm, fly up flights of stairs like they were nothing but a single step, and easily move or lift any object….no…what I am talking about is the staggering impossible strength of the classical physical culturists...

Men who were capable of lifting an elephant or 18 people at a time. Men whose strength inspired comic book legends – able to break chains bound across their chests, catch people fired form cannons or have the superman strength to lift a grown man over head with just one arm.

Surely that’s an exaggeration – a claim of science fiction? I wouldn’t believe it either – but I’ve done it and here’s the proof – opposite is a photo of me messing around and pressing my 156lbs cousin over head with JUST ONE ARM! And it’s not just him, I’ve easily done this with no preparation time, no advanced training and on the spur of the moment with dozens of different people of different shapes and sizes. And you can too.

CLICK HERE TO PURCHASE

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The Muscleheads Muscle Growth Formula

was damn frustrated, all that effort had resulted in nothing. I then realized that if I wanted to become the man I wanted to be, I'd need to put on some muscle.

But I certainly didn't want to get fat again, so I had to figure out a method for putting on muscle without looking like a sumo wrestler by the end. Being a busy student, I also couldn't spare much time to work out either.

And still being in college meant that I had no money for all the fancy supplements. At the time I felt like I had all the odds stacked against me. But I was so determined that it didn't matter one bit...

So I started.

I started reading up on all the free websites I could find. I bought a few muscle magazines to see if they had any tips. I forked out a weeks wage on some protein powder that claimed to make muscle building a breeze. I even had a weight training program designed for me by the gym instructor.

Then I hit it hard.

I was in the gym all the time. I was broke because of the supplements and the gym fees, but I didn't really care. I knew my dream body was around the corner and some of the big problems in my life would slowly drift away...

But it didn't happen...

After a couple of months of following the advice of the people in internet forums, muscle mags and even the gym instructor, I still looked the same. I wasn't skinny, I wasn't fat, I was skinny fat.

Imagine having almost no muscles and a beer gut too. The "Buddha" had turned into ET. Try and imagine how low I felt at this point. I'd put so much into it, but just about all my hope had faded.

I was still super jealous of all the fit guys at school. They were treated like Gods by the other guys and they had girls all over them. I knew I wanted it so bad, I had to figure out how to do it.

CLICK HERE TO PURCHASE

So I used the one thing I had. My brain. I sat down and thought out why I had failed and what I could do to change that. It was around this period when I finally figured out the principles that govern my Muscle Growth Formula...

And it was pretty obvious that it worked. Within a couple of months, I'd rebuilt my body into something I was really proud of. And people began to take notice. Soon enough I was the guy all the other guys were coming to for advice.

And it felt pretty damn good being this guy. I was finally getting respect from some of the more alpha guys at school. Something about me said "Don't mess with this guy". And I noticed that the girls at school were suddenly a lot friendlier...

I went from not even being able to hold eye contact with a girl, to being able to confidently walk up to any woman and grab her number. Just as a warning, if you do go and change your body the way I hope you do, expect to get a LOT more attention from women.

Whether it's just an "accidental" bump, or a more brazen squeeze of your bicep, women just won't leave you alone. It took a close friend to explain this to me. You see, this is because muscles trigger an unconscious response of attraction in women. This is because a man with muscles is going to be strong and healthy, which means he is able to protect her from other men etc etc.

Now while this may not be so true today, it was back in the caveman days, when picking up girls literally meant picking her up and throwing her over your shoulder.

    "The guy with the muscles could protect her and over thousands of years, this has been hard wired into womens brains..."

Anyway, back to my story. It wasn't long after all this stuff happened (3 or so months after applying my system) that a lot of my friends had begun to ask "How the hell did you do this? Can you teach me?". And I was happy to. After all, they were my friends.

But then I became a bit nervous. What if I was just a freak? What if my principles only worked on me? Maybe they won't work for everyone? But it wasn't long before my fears went right out the window. I had one skinny friend who was never able to gain weight, no matter what he tried. He had just about accepted that he was going to have to go through life skinny.

CLICK HERE TO PURCHASE

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The Muscleheads Muscle Growth Formula

was damn frustrated, all that effort had resulted in nothing. I then realized that if I wanted to become the man I wanted to be, I'd need to put on some muscle.

But I certainly didn't want to get fat again, so I had to figure out a method for putting on muscle without looking like a sumo wrestler by the end. Being a busy student, I also couldn't spare much time to work out either.

And still being in college meant that I had no money for all the fancy supplements. At the time I felt like I had all the odds stacked against me. But I was so determined that it didn't matter one bit...

So I started.

I started reading up on all the free websites I could find. I bought a few muscle magazines to see if they had any tips. I forked out a weeks wage on some protein powder that claimed to make muscle building a breeze. I even had a weight training program designed for me by the gym instructor.

Then I hit it hard.

I was in the gym all the time. I was broke because of the supplements and the gym fees, but I didn't really care. I knew my dream body was around the corner and some of the big problems in my life would slowly drift away...

But it didn't happen...

After a couple of months of following the advice of the people in internet forums, muscle mags and even the gym instructor, I still looked the same. I wasn't skinny, I wasn't fat, I was skinny fat.

Imagine having almost no muscles and a beer gut too. The "Buddha" had turned into ET. Try and imagine how low I felt at this point. I'd put so much into it, but just about all my hope had faded.

I was still super jealous of all the fit guys at school. They were treated like Gods by the other guys and they had girls all over them. I knew I wanted it so bad, I had to figure out how to do it.

CLICK HERE TO PURCHASE

So I used the one thing I had. My brain. I sat down and thought out why I had failed and what I could do to change that. It was around this period when I finally figured out the principles that govern my Muscle Growth Formula...

And it was pretty obvious that it worked. Within a couple of months, I'd rebuilt my body into something I was really proud of. And people began to take notice. Soon enough I was the guy all the other guys were coming to for advice.

And it felt pretty damn good being this guy. I was finally getting respect from some of the more alpha guys at school. Something about me said "Don't mess with this guy". And I noticed that the girls at school were suddenly a lot friendlier...

I went from not even being able to hold eye contact with a girl, to being able to confidently walk up to any woman and grab her number. Just as a warning, if you do go and change your body the way I hope you do, expect to get a LOT more attention from women.

Whether it's just an "accidental" bump, or a more brazen squeeze of your bicep, women just won't leave you alone. It took a close friend to explain this to me. You see, this is because muscles trigger an unconscious response of attraction in women. This is because a man with muscles is going to be strong and healthy, which means he is able to protect her from other men etc etc.

Now while this may not be so true today, it was back in the caveman days, when picking up girls literally meant picking her up and throwing her over your shoulder.

    "The guy with the muscles could protect her and over thousands of years, this has been hard wired into womens brains..."

Anyway, back to my story. It wasn't long after all this stuff happened (3 or so months after applying my system) that a lot of my friends had begun to ask "How the hell did you do this? Can you teach me?". And I was happy to. After all, they were my friends.

But then I became a bit nervous. What if I was just a freak? What if my principles only worked on me? Maybe they won't work for everyone? But it wasn't long before my fears went right out the window. I had one skinny friend who was never able to gain weight, no matter what he tried. He had just about accepted that he was going to have to go through life skinny.

CLICK HERE TO PURCHASE

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Show and Go Training

Why should you listen to me? I have trained elite athletes from virtually every sport. I am an expert author for Men’s Fitness and a member of the Elite Fitness Expert Q&A staff. I am also Certified as a Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).

True StoryI know what it is like to be the small guy. Trust me. When I was a sophomore in high school I wrestled at 98 lbs at a height of 5’10”! I rarely trained except for some bodyweight exercises for wrestling and had no idea what to do. As I progressed through high school, I grew to an ‘impressive’ 6’0 and 125 lbs during my senior year.

In college, I started getting serious with weight training and I remember going down into the weight room and watching these guys throwing up 70 lb dumbbells on the incline bench and thinking to myself, “One day I’ll be able to lift those!” Unfortunately, at the time, I was struggling with the 30 lb dumbbells. I kept struggling along with no direction and finished college at a weak 160 lbs.

Determined to get big and strong, I started reading everything I could get my hands on, from Iron Man, Flex and Men’s Health magazines to those old Charles Atlas “kick sand in your face” home courses. I gained a little more weight over the next couple years trying every routine I could find, but they all left me feeling beat down, irritable and made me hate going to the gym.

Not until I got certified as a strength coach in 2001 did I finally discover the truth about how muscle and strength were built. Not with endless sets of smith machine squats, concentration curls and other gimmicky exercises and programs that the ‘experts’ were teaching in the magazines, but instead with programs designed around big, compound exercises, free weights put together in a specific SYSTEM.

Once I discovered the truth I dove in head first. I reached my bodyweight goal of 225lbs. I studied every book and bit of research I could get my hands on. I met with the real experts when it came to building size & strength. I attended every conference I could…all in a quest to be able to develop the most comprehensive program ever offered specifically designed to build muscle, get stronger, avoid plateaus while also improve your posture and overall movement.

Over this span I’ve written for the most popular muscle building websites and magazines in the world. I’ve created strength manuals purchased by fitness enthusiasts and coaches from over 67 countries and all 50 states and personally trained elite athletes in almost every sport.

And now I’m finally ready to offer the most complete, powerful size & strength building program ever developed...

With the Accelerated Muscular Development 2.0 System, I have eliminated ALL of the guess work so you don’t have to make the mistakes that I and thousands of others have made trying to build muscle, cut fat and get strong. I’ve provided a step-by-step system, with an easy to follow template. This proven system will accelerate your muscle gains - in fact you will see massive results in as little as 12 weeks.

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